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Bierka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 159 * 13%
fat: 6.13g
|
protein: 5.58g
|
carbs: 20.02g
- -
Wed 4th: 452 * 38%
fat: 12.93g
|
protein: 15.06g
|
carbs: 69.81g
- -
July 2011
Tue 19th: 815 * 68%
fat: 36.43g
|
protein: 62.25g
|
carbs: 56.02g
- -
Fri 15th: 1164 * 97%
fat: 48.16g
|
protein: 46.95g
|
carbs: 142.67g
- -
Thu 14th: 1367 * 114%
fat: 78.29g
|
protein: 89.57g
|
carbs: 78.11g
1722*  355
Wed 13th: 1212 * 101%
fat: 44.41g
|
protein: 60.77g
|
carbs: 148.08g
1714*  502
Tue 12th: 1014 * 84%
fat: 34.61g
|
protein: 35.08g
|
carbs: 144.46g
1873*  859
Mon 11th: 1084 * 90%
fat: 48.54g
|
protein: 56.57g
|
carbs: 107.15g
- -
Sun 10th: 1460 * 122%
fat: 79.87g
|
protein: 122.94g
|
carbs: 55.94g
- -
Sat 9th: 1190 * 99%
fat: 66.00g
|
protein: 66.00g
|
carbs: 87.00g
1814*  624
Fri 8th: 679 * 57%
fat: 26.24g
|
protein: 25.49g
|
carbs: 83.97g
1647*  968
Thu 7th: 1154 * 96%
fat: 50.08g
|
protein: 41.39g
|
carbs: 139.44g
1680*  526
Wed 6th: 885 * 74%
fat: 35.46g
|
protein: 45.57g
|
carbs: 100.02g
- -
Tue 5th: 1248 * 104%
fat: 42.80g
|
protein: 66.03g
|
carbs: 140.97g
1647*  399
Sat 2nd: 308 * 26%
fat: 22.00g
|
protein: 11.50g
|
carbs: 16.00g
- -
Fri 1st: 1136 * 95%
fat: 26.94g
|
protein: 22.64g
|
carbs: 203.54g
- -
June 2011
Wed 29th: 788 * 66%
fat: 30.62g
|
protein: 32.31g
|
carbs: 102.48g
- -
Tue 28th: 646 * 54%
fat: 12.51g
|
protein: 29.06g
|
carbs: 103.10g
- -
Mon 27th: 1082 * 90%
fat: 26.05g
|
protein: 22.78g
|
carbs: 105.59g
- -
Sun 26th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -

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