Dangerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 1822 * 130%
fat: 81.24g
|
protein: 102.01g
|
carbs: 124.41g
2696*  874
Tue 24th: 1602 * 114%
fat: 56.43g
|
protein: 79.50g
|
carbs: 172.56g
2725*  1123
November 2015
Wed 4th: 2882 * 206%
fat: 184.49g
|
protein: 131.96g
|
carbs: 176.43g
- -
August 2015
Fri 21st: 1759 * 126%
fat: 72.78g
|
protein: 99.26g
|
carbs: 189.06g
- -
Wed 12th: 1683 * 120%
fat: 96.39g
|
protein: 68.38g
|
carbs: 112.74g
2477*  794
April 2015
Mon 13th: 373 * 27%
fat: 22.12g
|
protein: 7.07g
|
carbs: 44.88g
- -
September 2014
Mon 15th: 1891 * 135%
fat: 82.28g
|
protein: 124.17g
|
carbs: 168.99g
2702*  811
August 2014
Tue 19th: 1250 * 89%
fat: 45.76g
|
protein: 66.47g
|
carbs: 74.51g
- -
Mon 18th: 263 * 19%
fat: 12.67g
|
protein: 16.97g
|
carbs: 21.55g
2438*  2175
Thu 14th: 1010 * 72%
fat: 33.15g
|
protein: 69.34g
|
carbs: 112.66g
- -
Wed 13th: 1686 * 120%
fat: 55.77g
|
protein: 116.96g
|
carbs: 157.09g
2438*  752
Tue 12th: 1953 * 140%
fat: 56.79g
|
protein: 125.26g
|
carbs: 159.69g
2231*  278
Mon 11th: 1535 * 110%
fat: 57.18g
|
protein: 108.44g
|
carbs: 121.04g
2390*  855
Thu 7th: 492 * 35%
fat: 8.81g
|
protein: 23.23g
|
carbs: 82.64g
- -
Wed 6th: 1808 * 129%
fat: 71.11g
|
protein: 68.20g
|
carbs: 170.88g
1951*  143
Tue 5th: 2246 * 160%
fat: 97.28g
|
protein: 133.84g
|
carbs: 180.16g
1951*  295
July 2014
Thu 24th: 295 * 21%
fat: 9.51g
|
protein: 19.81g
|
carbs: 30.36g
- -
Wed 23rd: 1597 * 114%
fat: 65.18g
|
protein: 83.58g
|
carbs: 112.93g
2108*  511
Thu 10th: 707 * 50%
fat: 51.42g
|
protein: 30.20g
|
carbs: 33.16g
- -
Wed 9th: 473 * 34%
fat: 10.48g
|
protein: 23.55g
|
carbs: 70.84g
- -

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