| November 2015 |
| Tue 10th: |
400 *
|
29%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 9th: |
383
|
27%
|
fat: 23.19g |
| |
protein: 8.64g |
| |
carbs: 38.48g |
|
-
|
-
|
| October 2015 |
| Fri 2nd: |
565 *
|
40%
|
fat: 32.00g |
| |
protein: 10.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| September 2015 |
| Thu 17th: |
818 *
|
58%
|
fat: 28.19g |
| |
protein: 20.14g |
| |
carbs: 125.48g |
|
-
|
-
|
| August 2015 |
| Fri 14th: |
547
|
39%
|
fat: 11.62g |
| |
protein: 12.02g |
| |
carbs: 100.60g |
|
-
|
-
|
| Thu 13th: |
734
|
52%
|
fat: 16.81g |
| |
protein: 16.32g |
| |
carbs: 130.51g |
|
-
|
-
|
| Wed 12th: |
967
|
69%
|
fat: 46.14g |
| |
protein: 39.23g |
| |
carbs: 102.21g |
|
-
|
-
|
| Tue 11th: |
333
|
24%
|
fat: 6.99g |
| |
protein: 17.18g |
| |
carbs: 50.29g |
|
-
|
-
|
| Mon 10th: |
784 *
|
56%
|
fat: 26.39g |
| |
protein: 18.20g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 9th: |
1298
|
93%
|
fat: 56.24g |
| |
protein: 28.89g |
| |
carbs: 156.35g |
|
-
|
-
|
| Sat 8th: |
586
|
42%
|
fat: 14.68g |
| |
protein: 7.81g |
| |
carbs: 104.76g |
|
-
|
-
|
| Fri 7th: |
521 *
|
37%
|
fat: 13.49g |
| |
protein: 10.28g |
| |
carbs: 83.70g |
|
-
|
-
|
| Thu 6th: |
478
|
34%
|
fat: 6.40g |
| |
protein: 11.74g |
| |
carbs: 95.54g |
|
-
|
-
|
| Wed 5th: |
1416
|
101%
|
fat: 49.73g |
| |
protein: 49.70g |
| |
carbs: 201.08g |
|
-
|
-
|
| Tue 4th: |
360 *
|
22%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 1st: |
1024 *
|
64%
|
fat: 36.54g |
| |
protein: 30.43g |
| |
carbs: 150.27g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
491
|
31%
|
fat: 6.69g |
| |
protein: 23.83g |
| |
carbs: 87.71g |
|
-
|
-
|
| Thu 30th: |
796
|
50%
|
fat: 29.30g |
| |
protein: 34.09g |
| |
carbs: 97.59g |
|
-
|
-
|
| Tue 28th: |
407
|
25%
|
fat: 1.19g |
| |
protein: 15.39g |
| |
carbs: 87.68g |
|
-
|
-
|
| Mon 27th: |
1222
|
76%
|
fat: 30.74g |
| |
protein: 40.82g |
| |
carbs: 183.30g |
|
-
|
-
|
