| December 2012 |
| Tue 11th: |
2100 *
|
91%
|
fat: 81.00g |
| |
protein: 152.00g |
| |
carbs: 198.00g |
|
2391*
|
 291
|
| August 2012 |
| Thu 23rd: |
1203 *
|
52%
|
fat: 45.69g |
| |
protein: 110.64g |
| |
carbs: 87.48g |
|
-
|
-
|
| Wed 22nd: |
2117 *
|
92%
|
fat: 78.75g |
| |
protein: 158.89g |
| |
carbs: 193.82g |
|
-
|
-
|
| Tue 21st: |
1749 *
|
76%
|
fat: 75.98g |
| |
protein: 128.76g |
| |
carbs: 134.97g |
|
-
|
-
|
| Mon 20th: |
2034 *
|
88%
|
fat: 63.32g |
| |
protein: 127.71g |
| |
carbs: 248.19g |
|
2980*
|
946
|
| January 2012 |
| Mon 2nd: |
1088 *
|
47%
|
fat: 47.36g |
| |
protein: 68.66g |
| |
carbs: 107.09g |
|
-
|
-
|
| December 2011 |
| Fri 23rd: |
1543 *
|
67%
|
fat: 60.52g |
| |
protein: 82.59g |
| |
carbs: 187.12g |
|
-
|
-
|
| Thu 22nd: |
1937 *
|
84%
|
fat: 86.99g |
| |
protein: 97.04g |
| |
carbs: 208.14g |
|
-
|
-
|
| Wed 21st: |
2098 *
|
91%
|
fat: 67.39g |
| |
protein: 153.28g |
| |
carbs: 228.29g |
|
-
|
-
|
| Tue 20th: |
2188 *
|
95%
|
fat: 71.69g |
| |
protein: 186.30g |
| |
carbs: 212.66g |
|
-
|
-
|
| Mon 19th: |
2123 *
|
92%
|
fat: 110.97g |
| |
protein: 138.19g |
| |
carbs: 172.01g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
1138 *
|
38%
|
fat: 35.98g |
| |
protein: 68.57g |
| |
carbs: 137.76g |
|
-
|
-
|
| Tue 12th: |
1764 *
|
59%
|
fat: 87.17g |
| |
protein: 93.01g |
| |
carbs: 170.55g |
|
-
|
-
|
| Mon 11th: |
2501 *
|
83%
|
fat: 120.07g |
| |
protein: 141.45g |
| |
carbs: 237.86g |
|
3027*
|
526
|
| Fri 8th: |
1008 *
|
34%
|
fat: 50.10g |
| |
protein: 44.83g |
| |
carbs: 110.51g |
|
-
|
-
|
| Thu 7th: |
1191 *
|
40%
|
fat: 57.63g |
| |
protein: 54.95g |
| |
carbs: 132.20g |
|
-
|
-
|
| Wed 6th: |
1922 *
|
64%
|
fat: 100.03g |
| |
protein: 130.61g |
| |
carbs: 143.67g |
|
-
|
-
|
| Tue 5th: |
2049 *
|
68%
|
fat: 87.40g |
| |
protein: 117.95g |
| |
carbs: 219.86g |
|
-
|
-
|
| Mon 4th: |
1199 *
|
40%
|
fat: 47.22g |
| |
protein: 52.57g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 1st: |
2070 *
|
69%
|
fat: 81.34g |
| |
protein: 86.54g |
| |
carbs: 270.55g |
|
-
|
-
|
