wifehub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 331 * -
fat: 5.94g
|
protein: 25.40g
|
carbs: 46.98g
- -
Tue 28th: 899 * -
fat: 30.04g
|
protein: 36.75g
|
carbs: 100.67g
- -
Sat 25th: 70 * -
fat: 0.57g
|
protein: 7.80g
|
carbs: 9.01g
- -
Fri 24th: 420 * -
fat: 19.50g
|
protein: 21.00g
|
carbs: 40.00g
- -
Wed 22nd: 179 * -
fat: 6.28g
|
protein: 8.18g
|
carbs: 26.10g
- -
Tue 21st: 615 * -
fat: 7.94g
|
protein: 34.61g
|
carbs: 50.62g
- -
Mon 20th: 120 * -
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sat 18th: 114 * -
fat: 5.47g
|
protein: 8.29g
|
carbs: 9.38g
- -
Fri 17th: 120 * -
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 16th: 238 * -
fat: 14.26g
|
protein: 8.73g
|
carbs: 23.05g
- -
Wed 8th: 610 * -
fat: 29.42g
|
protein: 33.61g
|
carbs: 51.93g
- -
Tue 7th: 562 * -
fat: 14.84g
|
protein: 25.48g
|
carbs: 83.36g
- -
Mon 6th: 498 * -
fat: 18.26g
|
protein: 19.73g
|
carbs: 69.05g
- -
Fri 3rd: 335 * -
fat: 11.50g
|
protein: 18.41g
|
carbs: 44.11g
- -
Wed 1st: 124 * -
fat: 1.12g
|
protein: 2.39g
|
carbs: 27.40g
- -
April 2013
Tue 30th: 247 * -
fat: 10.94g
|
protein: 17.58g
|
carbs: 21.77g
- -
Mon 29th: 190 * -
fat: 3.50g
|
protein: 12.00g
|
carbs: 31.00g
- -
Thu 25th: 190 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Wed 24th: 444 * -
fat: 9.04g
|
protein: 34.18g
|
carbs: 59.78g
- -
Tue 23rd: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -

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