| January 2013 |
| Thu 17th: |
318
|
20%
|
fat: 3.28g |
| |
protein: 19.12g |
| |
carbs: 54.53g |
|
2203
|
 1885
|
| Wed 16th: |
1196
|
75%
|
fat: 22.54g |
| |
protein: 67.78g |
| |
carbs: 181.90g |
|
2203
|
1007
|
| Tue 15th: |
1151
|
72%
|
fat: 32.45g |
| |
protein: 47.88g |
| |
carbs: 176.07g |
|
2169*
|
1018
|
| Mon 14th: |
1048
|
66%
|
fat: 28.91g |
| |
protein: 56.47g |
| |
carbs: 145.49g |
|
2169
|
1121
|
| Sun 13th: |
1292 *
|
81%
|
fat: 33.14g |
| |
protein: 72.42g |
| |
carbs: 175.01g |
|
-
|
-
|
| Sat 12th: |
960
|
60%
|
fat: 42.50g |
| |
protein: 39.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 11th: |
1274
|
80%
|
fat: 31.86g |
| |
protein: 51.58g |
| |
carbs: 202.71g |
|
2180
|
906
|
| Thu 10th: |
1289
|
81%
|
fat: 26.43g |
| |
protein: 54.42g |
| |
carbs: 211.07g |
|
2180
|
891
|
| Wed 9th: |
1275
|
80%
|
fat: 18.48g |
| |
protein: 53.45g |
| |
carbs: 237.66g |
|
2226
|
951
|
| Tue 8th: |
1024
|
64%
|
fat: 13.61g |
| |
protein: 52.66g |
| |
carbs: 180.84g |
|
2226
|
1202
|
| Mon 7th: |
1354
|
85%
|
fat: 22.94g |
| |
protein: 62.04g |
| |
carbs: 230.87g |
|
2226
|
872
|
