| January 2024 |
| Tue 2nd: |
1617 *
|
116%
|
fat: 51.24g |
| |
protein: 61.04g |
| |
carbs: 226.05g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1740 *
|
124%
|
fat: 42.09g |
| |
protein: 155.87g |
| |
carbs: 202.72g |
|
-
|
-
|
| Fri 7th: |
1399 *
|
100%
|
fat: 26.30g |
| |
protein: 121.81g |
| |
carbs: 161.60g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
1824 *
|
130%
|
fat: 35.27g |
| |
protein: 171.31g |
| |
carbs: 211.61g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1480 *
|
106%
|
fat: 62.27g |
| |
protein: 103.95g |
| |
carbs: 137.62g |
|
-
|
-
|
| Fri 6th: |
1918 *
|
137%
|
fat: 58.01g |
| |
protein: 199.76g |
| |
carbs: 162.68g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
690 *
|
49%
|
fat: 25.81g |
| |
protein: 55.72g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sat 17th: |
1760 *
|
126%
|
fat: 50.03g |
| |
protein: 105.01g |
| |
carbs: 232.16g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
212 *
|
15%
|
fat: 3.00g |
| |
protein: 29.66g |
| |
carbs: 17.76g |
|
-
|
-
|
| Tue 20th: |
294 *
|
21%
|
fat: 10.41g |
| |
protein: 27.49g |
| |
carbs: 42.01g |
|
-
|
-
|
| Mon 19th: |
615 *
|
44%
|
fat: 22.06g |
| |
protein: 46.70g |
| |
carbs: 64.65g |
|
-
|
-
|
| Sat 17th: |
1686 *
|
120%
|
fat: 44.75g |
| |
protein: 131.93g |
| |
carbs: 182.24g |
|
-
|
-
|
| Fri 16th: |
1056 *
|
75%
|
fat: 87.85g |
| |
protein: 30.87g |
| |
carbs: 56.39g |
|
-
|
-
|
| Thu 15th: |
1607 *
|
115%
|
fat: 41.59g |
| |
protein: 143.34g |
| |
carbs: 167.26g |
|
-
|
-
|
| Wed 14th: |
606 *
|
43%
|
fat: 17.06g |
| |
protein: 42.24g |
| |
carbs: 77.61g |
|
-
|
-
|
| Tue 13th: |
1523 *
|
109%
|
fat: 46.64g |
| |
protein: 131.36g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sun 11th: |
274 *
|
20%
|
fat: 12.98g |
| |
protein: 18.74g |
| |
carbs: 23.78g |
|
-
|
-
|
| Sat 10th: |
1523 *
|
109%
|
fat: 38.97g |
| |
protein: 132.23g |
| |
carbs: 156.67g |
|
-
|
-
|
| Fri 9th: |
443 *
|
32%
|
fat: 23.68g |
| |
protein: 15.93g |
| |
carbs: 53.04g |
|
-
|
-
|
| Sat 3rd: |
305 *
|
22%
|
fat: 13.16g |
| |
protein: 26.09g |
| |
carbs: 51.16g |
|
-
|
-
|
