kraminiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 177 * 9%
fat: 2.90g
|
protein: 4.40g
|
carbs: 38.71g
- -
July 2013
Wed 31st: 177 * 9%
fat: 2.90g
|
protein: 4.40g
|
carbs: 38.71g
- -
May 2013
Fri 31st: 2506 * 125%
fat: 110.70g
|
protein: 77.02g
|
carbs: 278.50g
- -
Thu 30th: 1591 * 80%
fat: 62.51g
|
protein: 49.95g
|
carbs: 216.82g
- -
Wed 29th: 1457 * 73%
fat: 36.05g
|
protein: 64.50g
|
carbs: 225.32g
- -
Mon 27th: 1457 * 73%
fat: 67.35g
|
protein: 62.90g
|
carbs: 154.50g
- -
January 2013
Fri 11th: 2810 * 140%
fat: 131.68g
|
protein: 96.78g
|
carbs: 247.46g
3516*  706
Thu 10th: 1833 * 92%
fat: 87.24g
|
protein: 52.85g
|
carbs: 214.28g
3516*  1683
Wed 9th: 1592 * 80%
fat: 65.82g
|
protein: 94.18g
|
carbs: 156.70g
3399*  1807
Tue 8th: 1594 * 80%
fat: 67.49g
|
protein: 81.19g
|
carbs: 124.13g
3239*  1645
Mon 7th: 2792 * 140%
fat: 136.90g
|
protein: 70.82g
|
carbs: 341.28g
3501  709

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