| August 2013 |
| Sat 3rd: |
2313 *
|
79%
|
fat: 52.36g |
| |
protein: 182.05g |
| |
carbs: 231.69g |
|
-
|
-
|
| Fri 2nd: |
2205 *
|
76%
|
fat: 50.05g |
| |
protein: 180.31g |
| |
carbs: 209.93g |
|
-
|
-
|
| Thu 1st: |
1953 *
|
67%
|
fat: 43.74g |
| |
protein: 166.09g |
| |
carbs: 220.17g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
2090 *
|
72%
|
fat: 41.17g |
| |
protein: 187.86g |
| |
carbs: 228.54g |
|
-
|
-
|
| Tue 30th: |
1455 *
|
50%
|
fat: 21.98g |
| |
protein: 148.38g |
| |
carbs: 161.60g |
|
-
|
-
|
| Mon 29th: |
1957 *
|
67%
|
fat: 35.09g |
| |
protein: 202.35g |
| |
carbs: 213.60g |
|
-
|
-
|
| Sun 28th: |
1826 *
|
63%
|
fat: 45.84g |
| |
protein: 168.82g |
| |
carbs: 189.15g |
|
-
|
-
|
| Sat 27th: |
2150 *
|
74%
|
fat: 51.28g |
| |
protein: 201.28g |
| |
carbs: 201.83g |
|
-
|
-
|
| Fri 26th: |
833 *
|
29%
|
fat: 20.36g |
| |
protein: 78.06g |
| |
carbs: 83.88g |
|
-
|
-
|
| Thu 25th: |
1813 *
|
62%
|
fat: 35.72g |
| |
protein: 152.20g |
| |
carbs: 207.13g |
|
-
|
-
|
| Wed 24th: |
2161 *
|
74%
|
fat: 47.22g |
| |
protein: 175.24g |
| |
carbs: 260.19g |
|
-
|
-
|
| Tue 23rd: |
2068 *
|
71%
|
fat: 51.13g |
| |
protein: 157.79g |
| |
carbs: 242.41g |
|
-
|
-
|
| Mon 22nd: |
2251 *
|
77%
|
fat: 55.90g |
| |
protein: 192.25g |
| |
carbs: 236.07g |
|
-
|
-
|
| Sun 21st: |
2427 *
|
83%
|
fat: 35.43g |
| |
protein: 172.58g |
| |
carbs: 370.08g |
|
-
|
-
|
| Sat 20th: |
2046 *
|
70%
|
fat: 42.61g |
| |
protein: 197.46g |
| |
carbs: 199.89g |
|
-
|
-
|
| Fri 19th: |
1989 *
|
68%
|
fat: 45.87g |
| |
protein: 183.57g |
| |
carbs: 203.86g |
|
-
|
-
|
| Thu 18th: |
2205 *
|
76%
|
fat: 50.29g |
| |
protein: 183.11g |
| |
carbs: 241.75g |
|
-
|
-
|
| Wed 17th: |
2110 *
|
73%
|
fat: 41.44g |
| |
protein: 161.73g |
| |
carbs: 261.19g |
|
-
|
-
|
| Tue 16th: |
2022 *
|
69%
|
fat: 36.26g |
| |
protein: 181.46g |
| |
carbs: 244.91g |
|
-
|
-
|
| Mon 15th: |
2215 *
|
76%
|
fat: 53.60g |
| |
protein: 184.13g |
| |
carbs: 244.68g |
|
-
|
-
|
