vtobin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 2nd: 577 * -
fat: 13.66g
|
protein: 17.78g
|
carbs: 102.56g
- -
March 2009
Thu 26th: 1081 * -
fat: 41.52g
|
protein: 70.70g
|
carbs: 114.26g
- -
Tue 24th: 373 * -
fat: 7.08g
|
protein: 13.51g
|
carbs: 59.40g
- -
Thu 12th: 1522 * -
fat: 67.71g
|
protein: 60.70g
|
carbs: 168.11g
- -
Wed 11th: 1450 * -
fat: 52.98g
|
protein: 46.14g
|
carbs: 215.35g
2633*  1183
Tue 10th: 1465 * -
fat: 53.02g
|
protein: 44.35g
|
carbs: 215.18g
- -
Mon 9th: 1148 * -
fat: 29.08g
|
protein: 56.21g
|
carbs: 170.83g
- -
Fri 6th: 363 * -
fat: 4.99g
|
protein: 8.06g
|
carbs: 80.58g
- -
Thu 5th: 311 * -
fat: 2.56g
|
protein: 6.96g
|
carbs: 65.81g
- -
Wed 4th: 1738 * -
fat: 70.94g
|
protein: 46.20g
|
carbs: 238.83g
- -
February 2009
Mon 23rd: 550 * -
fat: 7.01g
|
protein: 32.32g
|
carbs: 99.41g
- -
January 2009
Mon 19th: 105 * -
fat: 1.10g
|
protein: 2.34g
|
carbs: 22.35g
- -
Tue 6th: 742 * -
fat: 34.22g
|
protein: 30.07g
|
carbs: 87.74g
- -
Mon 5th: 1985 * -
fat: 103.15g
|
protein: 93.87g
|
carbs: 183.73g
- -
November 2008
Mon 3rd: 851 * -
fat: 10.01g
|
protein: 29.07g
|
carbs: 163.77g
- -
October 2008
Thu 30th: 768 * -
fat: 29.77g
|
protein: 24.28g
|
carbs: 100.51g
- -
Tue 28th: 350 * -
fat: 6.50g
|
protein: 8.00g
|
carbs: 68.00g
- -
Mon 27th: 440 * -
fat: 6.00g
|
protein: 14.00g
|
carbs: 85.00g
- -
Tue 21st: 429 * -
fat: 9.43g
|
protein: 15.54g
|
carbs: 72.15g
- -
Tue 14th: 927 * -
fat: 9.62g
|
protein: 43.26g
|
carbs: 176.23g
2717*  1790

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