anapaula_silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 22 * 2%
fat: 0.21g
|
protein: 0.47g
|
carbs: 5.38g
- -
January 2024
Mon 22nd: 23 * 2%
fat: 0.28g
|
protein: 0.61g
|
carbs: 4.38g
- -
Tue 16th: 634 * 49%
fat: 21.57g
|
protein: 26.33g
|
carbs: 79.83g
- -
Mon 15th: 1116 * 86%
fat: 40.84g
|
protein: 69.98g
|
carbs: 124.64g
2009*  893
February 2023
Thu 2nd: 518 * 40%
fat: 8.90g
|
protein: 28.70g
|
carbs: 74.00g
- -
Wed 1st: 1878 * 144%
fat: 48.25g
|
protein: 122.84g
|
carbs: 231.07g
- -
September 2017
Fri 29th: 723 * 56%
fat: 20.53g
|
protein: 50.78g
|
carbs: 87.45g
2028*  1305
Thu 28th: 1380 * 106%
fat: 50.37g
|
protein: 91.05g
|
carbs: 136.55g
2028*  648
Wed 27th: 1425 * 75%
fat: 29.54g
|
protein: 96.82g
|
carbs: 181.13g
2028*  603
Tue 26th: 920 * 48%
fat: 22.97g
|
protein: 65.52g
|
carbs: 118.81g
2028*  1108
Mon 25th: 366 * 19%
fat: 4.30g
|
protein: 11.64g
|
carbs: 68.49g
- -
February 2013
Wed 27th: 335 * 18%
fat: 5.00g
|
protein: 14.40g
|
carbs: 57.71g
- -
Mon 18th: 927 * 49%
fat: 17.89g
|
protein: 67.74g
|
carbs: 119.34g
- -
Fri 15th: 302 * 16%
fat: 4.95g
|
protein: 14.26g
|
carbs: 49.26g
- -
Thu 14th: 1573 * 83%
fat: 45.98g
|
protein: 105.53g
|
carbs: 184.47g
1935*  362
Wed 13th: 1229 * 65%
fat: 21.11g
|
protein: 60.29g
|
carbs: 203.93g
2280*  1051
Mon 11th: 551 29%
fat: 15.43g
|
protein: 56.79g
|
carbs: 42.56g
1935*  1384
Sun 10th: 1687 * 89%
fat: 66.85g
|
protein: 234.18g
|
carbs: 321.97g
- -
Fri 8th: 1294 68%
fat: 46.28g
|
protein: 63.72g
|
carbs: 159.06g
1935*  641
Thu 7th: 1049 55%
fat: 18.23g
|
protein: 44.58g
|
carbs: 179.44g
2438*  1389

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