Mbeth666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 5th: 757 * 33%
fat: 32.30g
|
protein: 51.86g
|
carbs: 61.62g
- -
January 2019
Thu 31st: 808 * 35%
fat: 44.69g
|
protein: 13.98g
|
carbs: 95.12g
- -
Wed 16th: 1840 * 80%
fat: 41.86g
|
protein: 63.66g
|
carbs: 294.59g
- -
December 2018
Sat 1st: 340 * 15%
fat: 9.02g
|
protein: 3.93g
|
carbs: 66.57g
- -
November 2017
Fri 17th: 1547 * 67%
fat: 73.84g
|
protein: 47.87g
|
carbs: 177.78g
- -
October 2017
Thu 26th: 1169 * 51%
fat: 56.91g
|
protein: 71.86g
|
carbs: 92.71g
- -
Mon 9th: 2152 * 94%
fat: 84.37g
|
protein: 107.99g
|
carbs: 242.63g
2279*  127
Fri 6th: 644 * 28%
fat: 18.46g
|
protein: 12.30g
|
carbs: 104.10g
- -
Thu 5th: 1686 * 73%
fat: 95.97g
|
protein: 61.08g
|
carbs: 156.19g
- -
July 2017
Fri 21st: 840 * 37%
fat: 56.90g
|
protein: 19.43g
|
carbs: 57.07g
2338*  1498
Sat 15th: 2017 * 88%
fat: 107.38g
|
protein: 89.59g
|
carbs: 184.95g
2448*  431
June 2017
Wed 14th: 1677 * 73%
fat: 98.72g
|
protein: 81.42g
|
carbs: 122.30g
- -
Tue 13th: 1988 * 86%
fat: 100.26g
|
protein: 64.05g
|
carbs: 219.53g
- -
Tue 6th: 2064 * 90%
fat: 114.80g
|
protein: 68.00g
|
carbs: 203.22g
- -
Sat 3rd: 2127 * 92%
fat: 100.63g
|
protein: 79.97g
|
carbs: 223.57g
2975*  848
January 2013
Mon 21st: 1971 * 86%
fat: 70.47g
|
protein: 96.88g
|
carbs: 228.91g
1949*  22
Sun 20th: 1881 * 82%
fat: 91.97g
|
protein: 72.14g
|
carbs: 190.71g
1949*  68
Sat 19th: 1822 * 79%
fat: 99.92g
|
protein: 69.56g
|
carbs: 169.90g
2171*  349
Fri 18th: 1064 * 46%
fat: 56.85g
|
protein: 48.73g
|
carbs: 91.42g
1949*  885
Thu 17th: 1335 * 58%
fat: 69.89g
|
protein: 56.51g
|
carbs: 129.04g
1949*  614

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