| July 2013 |
| Mon 15th: |
113 *
|
6%
|
fat: 1.55g |
| |
protein: 20.28g |
| |
carbs: 2.89g |
|
-
|
-
|
| Sun 14th: |
678 *
|
34%
|
fat: 11.86g |
| |
protein: 77.50g |
| |
carbs: 60.98g |
|
2550*
|
 1872
|
| Sat 13th: |
966 *
|
48%
|
fat: 13.24g |
| |
protein: 98.00g |
| |
carbs: 95.50g |
|
2389*
|
1423
|
| Fri 12th: |
734 *
|
37%
|
fat: 5.50g |
| |
protein: 52.10g |
| |
carbs: 113.17g |
|
2843*
|
2109
|
| January 2013 |
| Wed 23rd: |
589 *
|
29%
|
fat: 12.12g |
| |
protein: 76.88g |
| |
carbs: 43.73g |
|
-
|
-
|
| Tue 22nd: |
366 *
|
18%
|
fat: 13.80g |
| |
protein: 34.88g |
| |
carbs: 28.63g |
|
-
|
-
|
| Mon 21st: |
543 *
|
27%
|
fat: 10.88g |
| |
protein: 49.65g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sun 20th: |
596 *
|
30%
|
fat: 10.16g |
| |
protein: 79.79g |
| |
carbs: 25.03g |
|
2994*
|
2398
|
| Sat 19th: |
969 *
|
48%
|
fat: 24.45g |
| |
protein: 101.99g |
| |
carbs: 84.58g |
|
3044*
|
2075
|
| Fri 18th: |
632 *
|
32%
|
fat: 11.68g |
| |
protein: 85.52g |
| |
carbs: 41.96g |
|
2591*
|
1959
|
| Thu 17th: |
587 *
|
29%
|
fat: 16.64g |
| |
protein: 76.47g |
| |
carbs: 33.19g |
|
2591*
|
2004
|
| Wed 16th: |
685 *
|
34%
|
fat: 17.15g |
| |
protein: 101.62g |
| |
carbs: 24.19g |
|
2339*
|
1654
|
| Tue 15th: |
712 *
|
36%
|
fat: 9.87g |
| |
protein: 61.09g |
| |
carbs: 96.79g |
|
2339*
|
1627
|
| Mon 14th: |
325 *
|
16%
|
fat: 12.98g |
| |
protein: 29.21g |
| |
carbs: 21.55g |
|
2339*
|
2014
|
| Wed 9th: |
1527 *
|
76%
|
fat: 13.65g |
| |
protein: 113.47g |
| |
carbs: 243.51g |
|
-
|
-
|
| Tue 8th: |
597 *
|
30%
|
fat: 10.85g |
| |
protein: 88.46g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 7th: |
512 *
|
26%
|
fat: 3.01g |
| |
protein: 41.82g |
| |
carbs: 87.02g |
|
-
|
-
|
