enrique rosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 15th: 1420 * 57%
fat: 45.47g
|
protein: 68.92g
|
carbs: 191.07g
- -
Sat 7th: 1571 * 63%
fat: 79.00g
|
protein: 67.00g
|
carbs: 123.13g
- -
Fri 6th: 1743 * 70%
fat: 63.03g
|
protein: 84.12g
|
carbs: 211.08g
- -
November 2013
Tue 19th: 200 * 8%
fat: 9.69g
|
protein: 9.68g
|
carbs: 18.14g
- -
Mon 18th: 1574 * 63%
fat: 52.13g
|
protein: 95.18g
|
carbs: 156.23g
- -
Sun 17th: 2368 * 95%
fat: 116.86g
|
protein: 75.30g
|
carbs: 229.39g
- -
Mon 11th: 722 * 29%
fat: 28.82g
|
protein: 58.43g
|
carbs: 59.49g
- -
October 2013
Mon 28th: 821 * 33%
fat: 28.35g
|
protein: 46.05g
|
carbs: 102.09g
- -
Sun 13th: 441 * 18%
fat: 15.90g
|
protein: 33.46g
|
carbs: 40.60g
- -
Fri 11th: 1687 * 67%
fat: 108.76g
|
protein: 54.41g
|
carbs: 107.17g
- -
April 2013
Sat 13th: 908 * 36%
fat: 27.11g
|
protein: 47.59g
|
carbs: 121.23g
- -
Wed 3rd: 658 * 26%
fat: 42.48g
|
protein: 18.15g
|
carbs: 56.94g
- -
January 2013
Sun 27th: 2838 * 114%
fat: 132.40g
|
protein: 122.15g
|
carbs: 281.70g
- -
Sat 26th: 903 * 36%
fat: 39.99g
|
protein: 22.82g
|
carbs: 91.70g
- -
Fri 18th: 1730 69%
fat: 91.36g
|
protein: 80.67g
|
carbs: 142.01g
2684*  954
Thu 17th: 1529 61%
fat: 66.66g
|
protein: 91.79g
|
carbs: 143.50g
2225*  696
Wed 16th: 1164 * 47%
fat: 37.70g
|
protein: 62.08g
|
carbs: 147.45g
- -
Tue 15th: 1657 * 66%
fat: 41.00g
|
protein: 92.80g
|
carbs: 233.18g
- -
Mon 14th: 1655 * 66%
fat: 72.45g
|
protein: 64.20g
|
carbs: 188.64g
2267*  612
Sun 13th: 2239 * 80%
fat: 115.92g
|
protein: 94.19g
|
carbs: 212.25g
2184*  55

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