Register or Sign In

enrique rosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 908 * 36%
fat: 27.11g
|
protein: 47.59g
|
carbs: 121.23g
- -
Wed 3rd: 658 * 26%
fat: 42.48g
|
protein: 18.15g
|
carbs: 56.94g
- -
January 2013
Sun 27th: 2838 * 114%
fat: 132.40g
|
protein: 122.15g
|
carbs: 281.70g
- -
Sat 26th: 903 * 36%
fat: 39.99g
|
protein: 22.82g
|
carbs: 91.70g
- -
Fri 18th: 1730 69%
fat: 91.36g
|
protein: 80.67g
|
carbs: 142.01g
2684*  954
Thu 17th: 1529 61%
fat: 66.66g
|
protein: 91.79g
|
carbs: 143.50g
2225*  696
Wed 16th: 1164 * 47%
fat: 37.70g
|
protein: 62.08g
|
carbs: 147.45g
- -
Tue 15th: 1657 * 66%
fat: 41.00g
|
protein: 92.80g
|
carbs: 233.18g
- -
Mon 14th: 1655 * 66%
fat: 72.45g
|
protein: 64.20g
|
carbs: 188.64g
2267*  612
Sun 13th: 2239 * 80%
fat: 115.92g
|
protein: 94.19g
|
carbs: 212.25g
2184*  55
Sat 12th: 1962 * 70%
fat: 81.12g
|
protein: 99.40g
|
carbs: 205.58g
- -
Fri 11th: 596 21%
fat: 27.25g
|
protein: 32.05g
|
carbs: 60.94g
- -
Thu 10th: 1027 * 37%
fat: 70.18g
|
protein: 37.50g
|
carbs: 74.55g
2934  1907
Wed 9th: 1655 * 59%
fat: 66.36g
|
protein: 68.67g
|
carbs: 187.57g
2350  695
Tue 8th: 1281 46%
fat: 46.73g
|
protein: 114.90g
|
carbs: 97.40g
1689*  408
Mon 7th: 1540 55%
fat: 50.50g
|
protein: 98.90g
|
carbs: 186.46g
2309*  769
Sun 6th: 1413 -
fat: 64.15g
|
protein: 83.11g
|
carbs: 134.60g
2439  1026

Other Related Links

Members

The South Beach Diet