| December 2023 |
| Mon 25th: |
830 *
|
59%
|
fat: 30.26g |
| |
protein: 39.77g |
| |
carbs: 73.03g |
|
-
|
-
|
| Sun 24th: |
1396 *
|
100%
|
fat: 79.11g |
| |
protein: 58.23g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 23rd: |
1103 *
|
79%
|
fat: 57.87g |
| |
protein: 61.00g |
| |
carbs: 83.77g |
|
-
|
-
|
| Fri 22nd: |
1190 *
|
85%
|
fat: 61.62g |
| |
protein: 38.28g |
| |
carbs: 73.63g |
|
-
|
-
|
| Wed 6th: |
880 *
|
63%
|
fat: 66.49g |
| |
protein: 33.24g |
| |
carbs: 45.59g |
|
-
|
-
|
| Sun 3rd: |
1102 *
|
79%
|
fat: 73.20g |
| |
protein: 53.40g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sat 2nd: |
1256 *
|
90%
|
fat: 89.55g |
| |
protein: 52.30g |
| |
carbs: 40.14g |
|
-
|
-
|
| Fri 1st: |
1040 *
|
74%
|
fat: 50.19g |
| |
protein: 35.23g |
| |
carbs: 95.70g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
635 *
|
45%
|
fat: 37.45g |
| |
protein: 20.29g |
| |
carbs: 27.72g |
|
-
|
-
|
| Wed 29th: |
1067 *
|
76%
|
fat: 66.76g |
| |
protein: 44.29g |
| |
carbs: 68.90g |
|
-
|
-
|
| Mon 13th: |
1404 *
|
100%
|
fat: 110.29g |
| |
protein: 49.75g |
| |
carbs: 63.98g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
332 *
|
24%
|
fat: 17.03g |
| |
protein: 16.46g |
| |
carbs: 29.02g |
|
-
|
-
|
| Sat 16th: |
795 *
|
57%
|
fat: 31.94g |
| |
protein: 34.75g |
| |
carbs: 69.83g |
|
-
|
-
|
| Thu 14th: |
215 *
|
15%
|
fat: 12.26g |
| |
protein: 8.40g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 13th: |
796 *
|
57%
|
fat: 47.07g |
| |
protein: 31.37g |
| |
carbs: 65.85g |
|
-
|
-
|
| Thu 7th: |
637 *
|
46%
|
fat: 32.68g |
| |
protein: 34.80g |
| |
carbs: 51.57g |
|
-
|
-
|
| Wed 6th: |
619 *
|
44%
|
fat: 25.12g |
| |
protein: 45.84g |
| |
carbs: 58.29g |
|
-
|
-
|
| Tue 5th: |
275 *
|
20%
|
fat: 14.30g |
| |
protein: 25.04g |
| |
carbs: 14.38g |
|
-
|
-
|
| Mon 4th: |
1315 *
|
94%
|
fat: 65.05g |
| |
protein: 77.39g |
| |
carbs: 86.29g |
|
-
|
-
|
| Sun 3rd: |
328 *
|
23%
|
fat: 15.67g |
| |
protein: 17.20g |
| |
carbs: 31.24g |
|
-
|
-
|
