| January 2013 |
| Fri 11th: |
165 *
|
10%
|
fat: 5.47g |
| |
protein: 5.74g |
| |
carbs: 24.72g |
|
-
|
-
|
| Thu 10th: |
1388 *
|
87%
|
fat: 71.67g |
| |
protein: 54.19g |
| |
carbs: 136.23g |
|
-
|
-
|
| Wed 9th: |
1051 *
|
66%
|
fat: 33.13g |
| |
protein: 36.54g |
| |
carbs: 159.39g |
|
-
|
-
|
| Tue 8th: |
1315 *
|
82%
|
fat: 53.18g |
| |
protein: 60.81g |
| |
carbs: 150.08g |
|
-
|
-
|
| Mon 7th: |
1007 *
|
63%
|
fat: 29.89g |
| |
protein: 50.43g |
| |
carbs: 125.31g |
|
2067*
|
 1060
|
| Sun 6th: |
936 *
|
58%
|
fat: 33.25g |
| |
protein: 84.54g |
| |
carbs: 55.88g |
|
-
|
-
|
| Sat 5th: |
1635 *
|
102%
|
fat: 46.92g |
| |
protein: 69.37g |
| |
carbs: 212.82g |
|
2000*
|
365
|
