| April 2024 |
| Wed 24th: |
1203 *
|
80%
|
fat: 43.35g |
| |
protein: 88.74g |
| |
carbs: 142.25g |
|
-
|
-
|
| Tue 23rd: |
1128 *
|
75%
|
fat: 26.54g |
| |
protein: 71.87g |
| |
carbs: 146.06g |
|
-
|
-
|
| Wed 17th: |
1194 *
|
80%
|
fat: 28.09g |
| |
protein: 76.77g |
| |
carbs: 152.23g |
|
-
|
-
|
| Tue 16th: |
991 *
|
66%
|
fat: 28.71g |
| |
protein: 62.24g |
| |
carbs: 120.24g |
|
-
|
-
|
| Mon 15th: |
1497 *
|
100%
|
fat: 38.77g |
| |
protein: 80.98g |
| |
carbs: 206.53g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
909 *
|
53%
|
fat: 25.31g |
| |
protein: 75.08g |
| |
carbs: 90.43g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1011 *
|
59%
|
fat: 31.69g |
| |
protein: 43.31g |
| |
carbs: 141.57g |
|
-
|
-
|
| Fri 19th: |
795 *
|
47%
|
fat: 30.79g |
| |
protein: 77.23g |
| |
carbs: 46.35g |
|
-
|
-
|
| Thu 18th: |
1179 *
|
69%
|
fat: 40.72g |
| |
protein: 77.99g |
| |
carbs: 123.12g |
|
-
|
-
|
| Wed 17th: |
1139 *
|
67%
|
fat: 43.85g |
| |
protein: 68.05g |
| |
carbs: 134.92g |
|
-
|
-
|
| Tue 16th: |
732 *
|
43%
|
fat: 33.64g |
| |
protein: 34.57g |
| |
carbs: 69.41g |
|
-
|
-
|
| Mon 15th: |
991 *
|
58%
|
fat: 46.83g |
| |
protein: 71.17g |
| |
carbs: 98.47g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
201 *
|
12%
|
fat: 4.77g |
| |
protein: 9.47g |
| |
carbs: 30.91g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1410 *
|
83%
|
fat: 45.09g |
| |
protein: 98.26g |
| |
carbs: 158.65g |
|
-
|
-
|
| Wed 11th: |
1113 *
|
65%
|
fat: 46.74g |
| |
protein: 88.38g |
| |
carbs: 102.81g |
|
-
|
-
|
| Tue 10th: |
1225 *
|
72%
|
fat: 49.35g |
| |
protein: 96.71g |
| |
carbs: 106.60g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
712 *
|
42%
|
fat: 22.29g |
| |
protein: 49.51g |
| |
carbs: 75.63g |
|
-
|
-
|
| Wed 27th: |
1353 *
|
80%
|
fat: 41.93g |
| |
protein: 88.46g |
| |
carbs: 157.68g |
|
-
|
-
|
| Mon 25th: |
1361 *
|
80%
|
fat: 40.85g |
| |
protein: 94.87g |
| |
carbs: 154.03g |
|
-
|
-
|
| Mon 18th: |
170 *
|
10%
|
fat: 7.11g |
| |
protein: 2.57g |
| |
carbs: 23.91g |
|
-
|
-
|
