| October 2023 |
| Mon 30th: |
1640 *
|
68%
|
fat: 82.38g |
| |
protein: 134.89g |
| |
carbs: 85.50g |
|
-
|
-
|
| Sat 28th: |
1930 *
|
80%
|
fat: 68.84g |
| |
protein: 177.91g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 23rd: |
259 *
|
10%
|
fat: 13.43g |
| |
protein: 13.69g |
| |
carbs: 21.09g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1537 *
|
59%
|
fat: 73.67g |
| |
protein: 99.81g |
| |
carbs: 123.54g |
|
-
|
-
|
| Sun 9th: |
2034 *
|
78%
|
fat: 108.79g |
| |
protein: 136.49g |
| |
carbs: 130.19g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1476 *
|
57%
|
fat: 59.59g |
| |
protein: 87.25g |
| |
carbs: 134.27g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1472 *
|
57%
|
fat: 50.49g |
| |
protein: 108.61g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 6th: |
1316 *
|
51%
|
fat: 51.21g |
| |
protein: 132.62g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sun 4th: |
1699 *
|
65%
|
fat: 67.81g |
| |
protein: 97.70g |
| |
carbs: 167.65g |
|
-
|
-
|
| Thu 1st: |
1734 *
|
67%
|
fat: 79.99g |
| |
protein: 121.44g |
| |
carbs: 128.44g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
1280 *
|
49%
|
fat: 59.15g |
| |
protein: 105.38g |
| |
carbs: 78.68g |
|
-
|
-
|
| Mon 22nd: |
1142 *
|
44%
|
fat: 49.88g |
| |
protein: 90.60g |
| |
carbs: 83.83g |
|
-
|
-
|
| Thu 11th: |
735 *
|
28%
|
fat: 36.33g |
| |
protein: 46.84g |
| |
carbs: 53.48g |
|
-
|
-
|
| Tue 9th: |
686 *
|
26%
|
fat: 38.28g |
| |
protein: 42.34g |
| |
carbs: 43.22g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
1422 *
|
55%
|
fat: 71.83g |
| |
protein: 97.00g |
| |
carbs: 96.89g |
|
-
|
-
|
| Mon 20th: |
1604 *
|
62%
|
fat: 70.60g |
| |
protein: 146.28g |
| |
carbs: 89.99g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1315 *
|
55%
|
fat: 50.21g |
| |
protein: 120.27g |
| |
carbs: 91.06g |
|
-
|
-
|
| Tue 25th: |
1144 *
|
48%
|
fat: 53.41g |
| |
protein: 106.78g |
| |
carbs: 55.07g |
|
3063*
|
 1919
|
| Fri 14th: |
308 *
|
13%
|
fat: 12.20g |
| |
protein: 31.60g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 13th: |
1389 *
|
58%
|
fat: 81.15g |
| |
protein: 105.40g |
| |
carbs: 59.19g |
|
-
|
-
|
