| January 2013 |
| Wed 16th: |
897
|
47%
|
fat: 41.40g |
| |
protein: 22.68g |
| |
carbs: 110.51g |
|
-
|
-
|
| Tue 15th: |
907 *
|
48%
|
fat: 39.72g |
| |
protein: 37.57g |
| |
carbs: 103.34g |
|
-
|
-
|
| Mon 14th: |
897 *
|
47%
|
fat: 47.78g |
| |
protein: 37.41g |
| |
carbs: 80.11g |
|
-
|
-
|
| Wed 9th: |
537 *
|
28%
|
fat: 14.14g |
| |
protein: 18.85g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 8th: |
2195 *
|
116%
|
fat: 104.26g |
| |
protein: 100.82g |
| |
carbs: 211.24g |
|
-
|
-
|
| Mon 7th: |
2184 *
|
115%
|
fat: 112.53g |
| |
protein: 117.46g |
| |
carbs: 177.64g |
|
-
|
-
|
| Sun 6th: |
2133 *
|
112%
|
fat: 80.27g |
| |
protein: 95.31g |
| |
carbs: 254.00g |
|
-
|
-
|
| Sat 5th: |
434 *
|
23%
|
fat: 7.08g |
| |
protein: 12.93g |
| |
carbs: 79.92g |
|
-
|
-
|
| Fri 4th: |
1843 *
|
97%
|
fat: 65.56g |
| |
protein: 102.90g |
| |
carbs: 209.37g |
|
-
|
-
|
| Thu 3rd: |
2559
|
135%
|
fat: 134.40g |
| |
protein: 95.66g |
| |
carbs: 244.94g |
|
-
|
-
|
| Wed 2nd: |
1623 *
|
-
|
fat: 86.82g |
| |
protein: 90.35g |
| |
carbs: 116.13g |
|
-
|
-
|
| Tue 1st: |
1257 *
|
-
|
fat: 62.63g |
| |
protein: 29.55g |
| |
carbs: 143.58g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1011 *
|
-
|
fat: 54.40g |
| |
protein: 32.41g |
| |
carbs: 97.71g |
|
-
|
-
|
