| August 2013 |
| Wed 21st: |
767 *
|
24%
|
fat: 27.74g |
| |
protein: 52.61g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 20th: |
939 *
|
29%
|
fat: 25.45g |
| |
protein: 56.95g |
| |
carbs: 114.20g |
|
-
|
-
|
| Mon 19th: |
932 *
|
29%
|
fat: 36.66g |
| |
protein: 59.03g |
| |
carbs: 90.65g |
|
-
|
-
|
| Sun 18th: |
650 *
|
20%
|
fat: 18.40g |
| |
protein: 40.04g |
| |
carbs: 81.07g |
|
-
|
-
|
| Sat 17th: |
536 *
|
17%
|
fat: 31.00g |
| |
protein: 34.93g |
| |
carbs: 28.54g |
|
3652*
|
 3116
|
| Fri 16th: |
1143 *
|
36%
|
fat: 41.24g |
| |
protein: 59.33g |
| |
carbs: 133.22g |
|
-
|
-
|
| Thu 15th: |
217 *
|
7%
|
fat: 12.16g |
| |
protein: 25.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
712 *
|
22%
|
fat: 18.56g |
| |
protein: 41.27g |
| |
carbs: 96.46g |
|
-
|
-
|
| Mon 20th: |
1083 *
|
34%
|
fat: 55.94g |
| |
protein: 68.08g |
| |
carbs: 79.79g |
|
-
|
-
|
| Fri 17th: |
690 *
|
22%
|
fat: 20.49g |
| |
protein: 45.60g |
| |
carbs: 82.13g |
|
-
|
-
|
| Thu 16th: |
607 *
|
19%
|
fat: 18.17g |
| |
protein: 39.98g |
| |
carbs: 69.51g |
|
-
|
-
|
| Wed 15th: |
1037 *
|
32%
|
fat: 38.07g |
| |
protein: 62.64g |
| |
carbs: 110.42g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
690 *
|
22%
|
fat: 20.49g |
| |
protein: 45.60g |
| |
carbs: 82.13g |
|
-
|
-
|
| Thu 11th: |
952 *
|
30%
|
fat: 19.06g |
| |
protein: 42.27g |
| |
carbs: 156.46g |
|
-
|
-
|
| Wed 10th: |
982 *
|
31%
|
fat: 22.01g |
| |
protein: 54.02g |
| |
carbs: 144.14g |
|
-
|
-
|
| Tue 9th: |
690 *
|
22%
|
fat: 20.49g |
| |
protein: 45.60g |
| |
carbs: 82.13g |
|
-
|
-
|
| Mon 8th: |
1259 *
|
39%
|
fat: 40.53g |
| |
protein: 69.47g |
| |
carbs: 154.58g |
|
-
|
-
|
| Sun 7th: |
1120 *
|
35%
|
fat: 55.27g |
| |
protein: 66.98g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 6th: |
935 *
|
29%
|
fat: 19.22g |
| |
protein: 47.98g |
| |
carbs: 143.10g |
|
-
|
-
|
| Fri 5th: |
930 *
|
29%
|
fat: 20.99g |
| |
protein: 46.60g |
| |
carbs: 142.13g |
|
-
|
-
|
