Appri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 659 * 44%
fat: 37.48g
|
protein: 53.80g
|
carbs: 24.13g
- -
Mon 14th: 791 * 53%
fat: 46.34g
|
protein: 65.94g
|
carbs: 24.13g
- -
Sun 13th: 131 * 9%
fat: 1.98g
|
protein: 5.20g
|
carbs: 24.13g
- -
Sat 12th: 791 * 53%
fat: 46.34g
|
protein: 65.94g
|
carbs: 24.13g
- -
Wed 9th: 1491 * 99%
fat: 46.33g
|
protein: 70.97g
|
carbs: 194.19g
3898*  2407
Tue 8th: 791 * 53%
fat: 46.33g
|
protein: 65.97g
|
carbs: 24.19g
- -
Mon 7th: 791 * 53%
fat: 46.33g
|
protein: 65.97g
|
carbs: 24.19g
- -
Sun 6th: 461 * 31%
fat: 24.15g
|
protein: 35.60g
|
carbs: 24.19g
2693*  2232
Fri 4th: 959 * 64%
fat: 57.07g
|
protein: 80.94g
|
carbs: 25.37g
3164*  2205
Thu 3rd: 959 * 64%
fat: 57.07g
|
protein: 80.94g
|
carbs: 25.37g
3164  2205

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