| November 2021 |
| Thu 18th: |
135 *
|
11%
|
fat: 4.97g |
| |
protein: 11.59g |
| |
carbs: 12.75g |
|
-
|
-
|
| Wed 17th: |
883 *
|
71%
|
fat: 29.84g |
| |
protein: 39.88g |
| |
carbs: 105.14g |
|
-
|
-
|
| Tue 9th: |
598 *
|
48%
|
fat: 39.10g |
| |
protein: 15.88g |
| |
carbs: 51.67g |
|
-
|
-
|
| Mon 8th: |
1798 *
|
144%
|
fat: 66.96g |
| |
protein: 64.79g |
| |
carbs: 239.45g |
|
-
|
-
|
| Sun 7th: |
538 *
|
43%
|
fat: 20.08g |
| |
protein: 57.51g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sat 6th: |
1309 *
|
105%
|
fat: 51.42g |
| |
protein: 55.85g |
| |
carbs: 163.20g |
|
-
|
-
|
| Fri 5th: |
1495 *
|
120%
|
fat: 64.09g |
| |
protein: 75.17g |
| |
carbs: 165.18g |
|
-
|
-
|
| Thu 4th: |
1872 *
|
150%
|
fat: 27.41g |
| |
protein: 56.57g |
| |
carbs: 353.52g |
|
-
|
-
|
| Wed 3rd: |
2757 *
|
221%
|
fat: 80.10g |
| |
protein: 97.54g |
| |
carbs: 409.03g |
|
-
|
-
|
| Tue 2nd: |
1278 *
|
102%
|
fat: 42.76g |
| |
protein: 79.03g |
| |
carbs: 157.61g |
|
-
|
-
|
| Mon 1st: |
1491 *
|
119%
|
fat: 70.00g |
| |
protein: 44.37g |
| |
carbs: 176.67g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1688 *
|
135%
|
fat: 57.75g |
| |
protein: 62.86g |
| |
carbs: 193.96g |
|
-
|
-
|
| Sat 30th: |
1239 *
|
99%
|
fat: 69.45g |
| |
protein: 49.66g |
| |
carbs: 94.78g |
|
-
|
-
|
| Fri 29th: |
1296 *
|
104%
|
fat: 69.32g |
| |
protein: 68.52g |
| |
carbs: 109.74g |
|
-
|
-
|
| Thu 28th: |
2074 *
|
166%
|
fat: 56.49g |
| |
protein: 61.57g |
| |
carbs: 336.93g |
|
-
|
-
|
| Wed 27th: |
1375 *
|
110%
|
fat: 54.47g |
| |
protein: 73.75g |
| |
carbs: 154.20g |
|
-
|
-
|
| Tue 26th: |
1295 *
|
104%
|
fat: 46.65g |
| |
protein: 68.73g |
| |
carbs: 159.69g |
|
-
|
-
|
| Mon 25th: |
1433 *
|
115%
|
fat: 69.88g |
| |
protein: 56.94g |
| |
carbs: 154.85g |
|
-
|
-
|
| Sun 24th: |
1165 *
|
93%
|
fat: 45.96g |
| |
protein: 65.07g |
| |
carbs: 134.63g |
|
265*
|
 900
|
| Sat 23rd: |
1430 *
|
114%
|
fat: 45.91g |
| |
protein: 60.37g |
| |
carbs: 140.57g |
|
-
|
-
|
