lighthouse1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
February 2013
Thu 28th: 357 * 24%
fat: 2.26g
|
protein: 23.19g
|
carbs: 62.41g
- -
Sat 23rd: 1578 * 105%
fat: 111.88g
|
protein: 65.91g
|
carbs: 81.64g
1758*  180
Fri 22nd: 1856 124%
fat: 53.11g
|
protein: 83.47g
|
carbs: 258.87g
- -
Thu 21st: 1196 80%
fat: 47.01g
|
protein: 65.77g
|
carbs: 140.01g
1689*  493
Tue 19th: 917 * 61%
fat: 29.76g
|
protein: 67.77g
|
carbs: 95.32g
- -
January 2013
Wed 30th: 1482 * 99%
fat: 56.40g
|
protein: 60.45g
|
carbs: 198.95g
1701  219
Tue 22nd: 1264 * 84%
fat: 62.16g
|
protein: 53.22g
|
carbs: 136.83g
- -
Mon 21st: 1127 * 75%
fat: 44.38g
|
protein: 58.56g
|
carbs: 137.53g
1689*  562
Sat 19th: 1841 * 123%
fat: 80.76g
|
protein: 58.39g
|
carbs: 225.83g
1706*  135
Fri 18th: 1385 * 92%
fat: 50.27g
|
protein: 57.43g
|
carbs: 189.05g
- -
Wed 16th: 1407 94%
fat: 67.94g
|
protein: 67.78g
|
carbs: 137.01g
1705*  298
Tue 15th: 1247 * 83%
fat: 69.65g
|
protein: 56.24g
|
carbs: 106.16g
1698  451
Mon 14th: 1748 * 117%
fat: 63.96g
|
protein: 56.96g
|
carbs: 251.76g
1695  53
Sun 13th: 1670 * 111%
fat: 75.84g
|
protein: 72.82g
|
carbs: 177.09g
1797*  127
Sat 12th: 1706 * 114%
fat: 71.39g
|
protein: 55.89g
|
carbs: 209.84g
- -
Fri 11th: 1506 * 100%
fat: 70.23g
|
protein: 50.07g
|
carbs: 167.26g
1689  183
Thu 10th: 1504 * 100%
fat: 80.32g
|
protein: 56.87g
|
carbs: 150.61g
1762*  258
Wed 9th: 1138 76%
fat: 46.66g
|
protein: 67.41g
|
carbs: 121.01g
1689*  551
Tue 8th: 1388 * 93%
fat: 70.62g
|
protein: 62.02g
|
carbs: 129.60g
1906  518

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