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franslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 1543 * 91%
fat: 41.26g
|
protein: 50.78g
|
carbs: 193.10g
1923*  380
Thu 6th: 1210 * 71%
fat: 19.96g
|
protein: 59.08g
|
carbs: 146.79g
1816*  606
February 2014
Fri 28th: 361 * 21%
fat: 9.72g
|
protein: 15.66g
|
carbs: 59.06g
- -
Thu 27th: 1641 * 97%
fat: 46.18g
|
protein: 88.53g
|
carbs: 132.14g
1682*  41
Wed 26th: 1370 * 81%
fat: 38.44g
|
protein: 43.08g
|
carbs: 149.93g
1740*  370
Tue 25th: 1786 * 105%
fat: 59.75g
|
protein: 97.48g
|
carbs: 147.33g
2095*  309
Sun 23rd: 1750 * 103%
fat: 47.60g
|
protein: 58.64g
|
carbs: 190.18g
1859*  109
Fri 7th: 1402 * 82%
fat: 26.48g
|
protein: 49.74g
|
carbs: 153.38g
1933*  531
Wed 5th: 1501 * 88%
fat: 18.94g
|
protein: 91.75g
|
carbs: 185.22g
1999*  498
January 2014
Thu 23rd: 427 * 25%
fat: 8.57g
|
protein: 21.49g
|
carbs: 75.57g
2057*  1630
Wed 22nd: 2264 * 133%
fat: 114.37g
|
protein: 75.75g
|
carbs: 179.70g
1929*  335
Sun 12th: 473 * 21%
fat: 21.29g
|
protein: 7.76g
|
carbs: 66.79g
- -
Fri 3rd: 225 * 10%
fat: 13.64g
|
protein: 20.84g
|
carbs: 4.22g
- -
Thu 2nd: 349 * 15%
fat: 22.78g
|
protein: 14.64g
|
carbs: 20.80g
- -
Wed 1st: 1812 * 79%
fat: 58.61g
|
protein: 118.65g
|
carbs: 143.90g
1829*  17
November 2013
Thu 7th: 1559 * 68%
fat: 35.23g
|
protein: 98.51g
|
carbs: 146.48g
2077*  518
Wed 6th: 433 * 19%
fat: 16.05g
|
protein: 10.25g
|
carbs: 70.66g
1782*  1349
Sat 2nd: 1579 * 69%
fat: 43.76g
|
protein: 54.27g
|
carbs: 149.46g
2072*  493
Fri 1st: 1406 * 61%
fat: 55.75g
|
protein: 64.81g
|
carbs: 102.36g
1841*  435

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