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franslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 1357 * 59%
fat: 15.95g
|
protein: 58.36g
|
carbs: 160.51g
1929*  572
Fri 10th: 1235 * 54%
fat: 16.95g
|
protein: 85.03g
|
carbs: 97.30g
1953*  718
Thu 9th: 1856 * 81%
fat: 61.34g
|
protein: 100.26g
|
carbs: 172.48g
1929*  73
Wed 8th: 1353 * 59%
fat: 40.22g
|
protein: 88.23g
|
carbs: 110.01g
1955*  602
Tue 7th: 1524 * 66%
fat: 36.86g
|
protein: 52.13g
|
carbs: 143.29g
2109*  585
Fri 3rd: 385 * 17%
fat: 10.41g
|
protein: 11.24g
|
carbs: 65.78g
- -
April 2013
Thu 25th: 1649 * 72%
fat: 36.47g
|
protein: 69.98g
|
carbs: 206.73g
2077*  428
Wed 24th: 1312 * 57%
fat: 31.84g
|
protein: 67.62g
|
carbs: 151.91g
1934*  622
Tue 23rd: 325 * 14%
fat: 7.15g
|
protein: 11.43g
|
carbs: 56.50g
- -
Fri 5th: 296 * 13%
fat: 8.61g
|
protein: 10.03g
|
carbs: 52.72g
- -
Thu 4th: 1168 * 51%
fat: 40.59g
|
protein: 33.48g
|
carbs: 128.22g
1962*  794
March 2013
Wed 27th: 772 * 34%
fat: 1.08g
|
protein: 135.52g
|
carbs: 72.06g
2037*  1265
Mon 18th: 264 * 11%
fat: 10.74g
|
protein: 7.64g
|
carbs: 36.07g
- -
Tue 12th: 1671 * 73%
fat: 42.08g
|
protein: 85.76g
|
carbs: 144.78g
2013*  342
Sat 9th: 554 * 24%
fat: 18.36g
|
protein: 21.50g
|
carbs: 74.42g
2171*  1617
Thu 7th: 1554 * 68%
fat: 38.21g
|
protein: 42.32g
|
carbs: 175.81g
2231*  677
Wed 6th: 1650 * 72%
fat: 50.58g
|
protein: 73.79g
|
carbs: 156.28g
1956*  306
Tue 5th: 1765 * 77%
fat: 40.93g
|
protein: 56.60g
|
carbs: 206.08g
2096*  331
February 2013
Sat 23rd: 592 * 26%
fat: 20.87g
|
protein: 16.21g
|
carbs: 97.79g
1933*  1341
Fri 1st: 1625 * 71%
fat: 58.75g
|
protein: 51.43g
|
carbs: 123.09g
1964*  339

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