| November 2011 |
| Mon 14th: |
219 *
|
10%
|
fat: 2.80g |
| |
protein: 9.60g |
| |
carbs: 38.61g |
|
-
|
-
|
| Sun 13th: |
1112 *
|
51%
|
fat: 24.50g |
| |
protein: 69.80g |
| |
carbs: 148.93g |
|
2221*
|
 1109
|
| Sat 12th: |
2071 *
|
94%
|
fat: 99.29g |
| |
protein: 70.07g |
| |
carbs: 227.04g |
|
2393*
|
322
|
| Fri 11th: |
1434 *
|
65%
|
fat: 72.66g |
| |
protein: 46.72g |
| |
carbs: 142.55g |
|
2508*
|
1074
|
| Thu 10th: |
1511 *
|
69%
|
fat: 65.00g |
| |
protein: 72.00g |
| |
carbs: 165.34g |
|
-
|
-
|
| Wed 9th: |
219 *
|
10%
|
fat: 2.80g |
| |
protein: 9.60g |
| |
carbs: 38.61g |
|
-
|
-
|
| Tue 8th: |
1409 *
|
64%
|
fat: 40.75g |
| |
protein: 82.75g |
| |
carbs: 148.71g |
|
2508*
|
1099
|
| Mon 7th: |
2398 *
|
109%
|
fat: 119.55g |
| |
protein: 106.00g |
| |
carbs: 199.94g |
|
2604*
|
206
|
| Sun 6th: |
1468 *
|
67%
|
fat: 19.60g |
| |
protein: 48.40g |
| |
carbs: 265.25g |
|
2221*
|
753
|
| Sat 5th: |
1539 *
|
70%
|
fat: 53.50g |
| |
protein: 60.50g |
| |
carbs: 200.24g |
|
2221*
|
682
|
| Fri 4th: |
1298 *
|
59%
|
fat: 46.95g |
| |
protein: 39.35g |
| |
carbs: 165.93g |
|
2451*
|
1153
|
| Thu 3rd: |
1658 *
|
75%
|
fat: 54.22g |
| |
protein: 55.92g |
| |
carbs: 213.41g |
|
2393*
|
735
|
| Wed 2nd: |
1259 *
|
57%
|
fat: 46.30g |
| |
protein: 52.04g |
| |
carbs: 166.44g |
|
2336*
|
1077
|
| Tue 1st: |
1467 *
|
67%
|
fat: 41.33g |
| |
protein: 59.72g |
| |
carbs: 202.06g |
|
2393*
|
926
|
| October 2011 |
| Mon 31st: |
1502 *
|
68%
|
fat: 50.20g |
| |
protein: 64.10g |
| |
carbs: 191.04g |
|
2451*
|
949
|
| Sun 30th: |
702 *
|
32%
|
fat: 13.80g |
| |
protein: 20.10g |
| |
carbs: 116.52g |
|
-
|
-
|
| Sat 29th: |
1463 *
|
66%
|
fat: 27.50g |
| |
protein: 43.30g |
| |
carbs: 258.44g |
|
2393*
|
930
|
| Fri 28th: |
1575 *
|
72%
|
fat: 54.03g |
| |
protein: 50.82g |
| |
carbs: 219.65g |
|
2393*
|
818
|
| Thu 27th: |
1114 *
|
51%
|
fat: 46.40g |
| |
protein: 42.70g |
| |
carbs: 138.20g |
|
2393*
|
1279
|
| Wed 26th: |
1975 *
|
90%
|
fat: 60.37g |
| |
protein: 75.72g |
| |
carbs: 218.05g |
|
2393*
|
418
|
