sjb0201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 25th: 151 * 13%
fat: 2.31g
|
protein: 2.45g
|
carbs: 32.43g
- -
January 2019
Mon 21st: 809 * 67%
fat: 34.13g
|
protein: 32.52g
|
carbs: 95.39g
- -
Wed 9th: 863 * 72%
fat: 27.22g
|
protein: 25.73g
|
carbs: 133.96g
- -
Mon 7th: 1033 * 86%
fat: 54.69g
|
protein: 30.70g
|
carbs: 106.10g
- -
September 2013
Thu 12th: 734 * 61%
fat: 26.71g
|
protein: 20.10g
|
carbs: 103.48g
- -
Mon 2nd: 1163 * 97%
fat: 23.01g
|
protein: 74.30g
|
carbs: 159.41g
- -
Sun 1st: 1368 * 114%
fat: 51.12g
|
protein: 47.28g
|
carbs: 184.66g
- -
August 2013
Fri 30th: 823 * 69%
fat: 21.93g
|
protein: 31.68g
|
carbs: 130.72g
1818*  995
Thu 29th: - - 1870* -
July 2013
Wed 3rd: 1204 * 100%
fat: 22.75g
|
protein: 85.05g
|
carbs: 174.44g
- -
February 2013
Mon 18th: 1273 * 106%
fat: 47.99g
|
protein: 46.52g
|
carbs: 163.71g
- -
January 2013
Thu 31st: 1207 101%
fat: 41.26g
|
protein: 43.09g
|
carbs: 170.93g
- -
Wed 30th: 416 * 35%
fat: 4.56g
|
protein: 13.38g
|
carbs: 78.89g
- -
Mon 28th: 1242 * 104%
fat: 31.59g
|
protein: 49.15g
|
carbs: 193.58g
- -
Wed 16th: 1248 * 104%
fat: 30.79g
|
protein: 84.27g
|
carbs: 134.60g
- -
Mon 14th: 1427 * 119%
fat: 68.16g
|
protein: 37.23g
|
carbs: 169.77g
- -
Mon 7th: 1207 * 101%
fat: 23.35g
|
protein: 49.00g
|
carbs: 176.67g
- -
Thu 3rd: 1455 121%
fat: 49.80g
|
protein: 46.21g
|
carbs: 216.99g
- -
Wed 2nd: 1170 98%
fat: 32.00g
|
protein: 62.20g
|
carbs: 172.39g
- -

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