| January 2022 |
| Sat 22nd: |
1897 *
|
100%
|
fat: 74.54g |
| |
protein: 61.10g |
| |
carbs: 248.06g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
710 *
|
37%
|
fat: 18.50g |
| |
protein: 24.50g |
| |
carbs: 111.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1809 *
|
95%
|
fat: 78.50g |
| |
protein: 51.50g |
| |
carbs: 232.50g |
|
-
|
-
|
| Mon 26th: |
380 *
|
20%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 21st: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 20th: |
1060 *
|
56%
|
fat: 48.00g |
| |
protein: 30.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 19th: |
1610 *
|
85%
|
fat: 48.00g |
| |
protein: 51.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Sun 18th: |
782 *
|
41%
|
fat: 33.00g |
| |
protein: 22.50g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sat 17th: |
2150 *
|
113%
|
fat: 87.00g |
| |
protein: 60.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Fri 16th: |
1697 *
|
89%
|
fat: 65.00g |
| |
protein: 60.00g |
| |
carbs: 226.50g |
|
-
|
-
|
| Thu 15th: |
1450 *
|
76%
|
fat: 59.00g |
| |
protein: 58.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 14th: |
1987 *
|
105%
|
fat: 64.03g |
| |
protein: 64.40g |
| |
carbs: 294.74g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
293 *
|
15%
|
fat: 20.25g |
| |
protein: 19.75g |
| |
carbs: 11.50g |
|
-
|
-
|
| Mon 4th: |
1130
|
59%
|
fat: 48.51g |
| |
protein: 34.21g |
| |
carbs: 114.60g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
1502 *
|
83%
|
fat: 52.79g |
| |
protein: 76.58g |
| |
carbs: 185.55g |
|
2406*
|
 904
|
| Mon 20th: |
1262 *
|
70%
|
fat: 40.48g |
| |
protein: 31.46g |
| |
carbs: 190.76g |
|
-
|
-
|
| Thu 9th: |
787 *
|
44%
|
fat: 43.89g |
| |
protein: 15.48g |
| |
carbs: 84.96g |
|
-
|
-
|
| Tue 7th: |
1589 *
|
88%
|
fat: 79.26g |
| |
protein: 72.61g |
| |
carbs: 147.65g |
|
-
|
-
|
| Mon 6th: |
120 *
|
7%
|
fat: 0.67g |
| |
protein: 2.97g |
| |
carbs: 28.89g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1047 *
|
58%
|
fat: 34.23g |
| |
protein: 40.36g |
| |
carbs: 150.06g |
|
1984*
|
937
|
