jantexred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sun 17th: 94 * 6%
fat: 1.71g
|
protein: 13.54g
|
carbs: 5.79g
- -
November 2023
Wed 1st: 199 * 12%
fat: 1.89g
|
protein: 25.88g
|
carbs: 18.21g
- -
October 2023
Sun 15th: 360 * 22%
fat: 2.40g
|
protein: 52.44g
|
carbs: 31.11g
- -
July 2023
Tue 18th: 66 * 4%
fat: 1.53g
|
protein: 12.72g
|
carbs: 0.00g
- -
July 2018
Sun 22nd: 249 * 16%
fat: 21.19g
|
protein: 7.14g
|
carbs: 6.00g
- -
Sat 21st: 1521 * 95%
fat: 93.49g
|
protein: 94.62g
|
carbs: 58.43g
- -
Fri 20th: 249 * 16%
fat: 21.19g
|
protein: 7.14g
|
carbs: 6.00g
- -
Thu 19th: 1206 75%
fat: 78.83g
|
protein: 99.22g
|
carbs: 19.94g
- -
December 2016
Wed 28th: 1026 * 79%
fat: 49.13g
|
protein: 62.99g
|
carbs: 75.50g
- -
October 2015
Wed 21st: 1172 * 90%
fat: 57.64g
|
protein: 65.05g
|
carbs: 38.46g
- -
Tue 20th: 1033 * 79%
fat: 54.19g
|
protein: 75.14g
|
carbs: 72.40g
2560*  1527
May 2014
Fri 2nd: 280 * 22%
fat: 10.00g
|
protein: 24.00g
|
carbs: 25.00g
- -
January 2013
Wed 23rd: 70 * 5%
fat: 2.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Wed 16th: 1459 * 112%
fat: 61.75g
|
protein: 83.06g
|
carbs: 100.27g
- -
Tue 15th: 443 * 34%
fat: 21.14g
|
protein: 24.85g
|
carbs: 34.60g
- -
Mon 14th: 1314 * 101%
fat: 75.25g
|
protein: 99.40g
|
carbs: 52.92g
- -
Sat 12th: 783 * 60%
fat: 40.14g
|
protein: 48.85g
|
carbs: 47.60g
- -
Fri 11th: 1570 * 121%
fat: 75.64g
|
protein: 76.91g
|
carbs: 57.46g
- -
Thu 10th: 1323 * 102%
fat: 59.14g
|
protein: 76.01g
|
carbs: 76.95g
2396*  1073
Sat 5th: 690 * 53%
fat: 25.46g
|
protein: 29.18g
|
carbs: 54.50g
- -

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