Japan2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 14th: 110 * 5%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
May 2017
Sat 13th: 326 * 16%
fat: 14.04g
|
protein: 11.44g
|
carbs: 39.00g
- -
February 2017
Sat 4th: 270 * 11%
fat: 4.00g
|
protein: 26.00g
|
carbs: 29.50g
- -
October 2015
Sun 11th: - - 2157* -
Sat 10th: - - 2246* -
Fri 9th: 226 * 9%
fat: 0.40g
|
protein: 2.60g
|
carbs: 52.90g
2102*  1876
Thu 8th: 1912 * 74%
fat: 73.87g
|
protein: 37.64g
|
carbs: 193.98g
2361*  449
Wed 7th: 1944 * 75%
fat: 93.26g
|
protein: 125.80g
|
carbs: 144.67g
2227*  283
Tue 6th: 1230 * 47%
fat: 36.38g
|
protein: 113.21g
|
carbs: 115.04g
2309*  1079
Mon 5th: 1940 * 75%
fat: 68.89g
|
protein: 162.82g
|
carbs: 159.50g
2176*  236
Sun 4th: 840 * 32%
fat: 0.00g
|
protein: 0.00g
|
carbs: 220.00g
- -
Sat 3rd: 1661 * 64%
fat: 58.01g
|
protein: 179.04g
|
carbs: 102.10g
2115*  454
Fri 2nd: 1481 * 57%
fat: 40.70g
|
protein: 102.20g
|
carbs: 156.93g
2535*  1054
Thu 1st: 1320 * 51%
fat: 69.50g
|
protein: 65.25g
|
carbs: 103.84g
2274*  954
September 2015
Tue 22nd: 533 * 20%
fat: 30.00g
|
protein: 6.67g
|
carbs: 56.66g
- -
Mon 21st: 1490 * 57%
fat: 68.15g
|
protein: 68.22g
|
carbs: 153.64g
2242*  752
Sat 12th: - - 2218* -
Fri 11th: 542 * 21%
fat: 22.05g
|
protein: 10.60g
|
carbs: 73.67g
2390*  1848
Thu 10th: 818 * 31%
fat: 35.19g
|
protein: 14.62g
|
carbs: 110.33g
- -
August 2015
Thu 20th: 605 * 23%
fat: 23.40g
|
protein: 12.60g
|
carbs: 82.44g
2457*  1852
Wed 19th: 1997 * 77%
fat: 73.66g
|
protein: 124.72g
|
carbs: 195.33g
2408*  411
Tue 18th: 1710 * 66%
fat: 74.78g
|
protein: 48.52g
|
carbs: 194.34g
2288*  578
Mon 17th: 3747 * 144%
fat: 148.65g
|
protein: 93.44g
|
carbs: 348.72g
2234*  1513

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