Vinman2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 1051 -
fat: 51.17g
|
protein: 52.16g
|
carbs: 104.13g
2141  1090
Sat 12th: 3994 -
fat: 191.90g
|
protein: 259.59g
|
carbs: 302.55g
1576  2418
Fri 11th: 1402 -
fat: 71.41g
|
protein: 142.03g
|
carbs: 45.84g
2356  954
Thu 10th: 1017 -
fat: 55.16g
|
protein: 95.13g
|
carbs: 36.20g
2009  992
Wed 9th: 1599 -
fat: 96.18g
|
protein: 102.07g
|
carbs: 80.28g
2314  715
Tue 8th: 1401 -
fat: 94.80g
|
protein: 115.16g
|
carbs: 18.98g
1947  546
Mon 7th: 1544 -
fat: 81.30g
|
protein: 143.93g
|
carbs: 57.28g
1922  378
Sun 6th: 1071 -
fat: 69.64g
|
protein: 49.85g
|
carbs: 71.36g
2019  948
Sat 5th: 1119 -
fat: 62.18g
|
protein: 109.30g
|
carbs: 21.37g
1801*  682
Fri 4th: 1068 -
fat: 66.25g
|
protein: 90.91g
|
carbs: 28.21g
2372  1304
Thu 3rd: 1074 -
fat: 47.44g
|
protein: 137.60g
|
carbs: 17.50g
2144  1070
Wed 2nd: 1485 -
fat: 95.58g
|
protein: 106.83g
|
carbs: 60.00g
2007  522

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