| February 2024 |
| Sun 18th: |
751 *
|
33%
|
fat: 17.01g |
| |
protein: 56.44g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 1st: |
794 *
|
35%
|
fat: 22.65g |
| |
protein: 39.51g |
| |
carbs: 109.33g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
796 *
|
35%
|
fat: 27.77g |
| |
protein: 35.77g |
| |
carbs: 93.17g |
|
-
|
-
|
| Fri 12th: |
1500 *
|
65%
|
fat: 59.04g |
| |
protein: 62.93g |
| |
carbs: 174.73g |
|
-
|
-
|
| Thu 11th: |
2749 *
|
120%
|
fat: 98.95g |
| |
protein: 128.30g |
| |
carbs: 326.21g |
|
-
|
-
|
| Tue 2nd: |
1627 *
|
71%
|
fat: 64.05g |
| |
protein: 72.29g |
| |
carbs: 174.89g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
550 *
|
24%
|
fat: 21.16g |
| |
protein: 26.87g |
| |
carbs: 63.97g |
|
-
|
-
|
| Fri 8th: |
721 *
|
31%
|
fat: 23.51g |
| |
protein: 37.06g |
| |
carbs: 79.24g |
|
-
|
-
|
| Mon 4th: |
514 *
|
22%
|
fat: 13.02g |
| |
protein: 32.98g |
| |
carbs: 60.52g |
|
-
|
-
|
| Sun 3rd: |
642 *
|
28%
|
fat: 20.77g |
| |
protein: 24.41g |
| |
carbs: 90.46g |
|
-
|
-
|
| Sat 2nd: |
1633 *
|
71%
|
fat: 47.93g |
| |
protein: 82.14g |
| |
carbs: 213.18g |
|
-
|
-
|
| Fri 1st: |
3159 *
|
137%
|
fat: 111.20g |
| |
protein: 100.51g |
| |
carbs: 413.41g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2486 *
|
108%
|
fat: 92.25g |
| |
protein: 110.53g |
| |
carbs: 304.98g |
|
-
|
-
|
| Wed 29th: |
2211 *
|
96%
|
fat: 78.27g |
| |
protein: 130.66g |
| |
carbs: 237.27g |
|
-
|
-
|
| Tue 28th: |
1301 *
|
50%
|
fat: 48.35g |
| |
protein: 84.50g |
| |
carbs: 138.96g |
|
-
|
-
|
| Mon 27th: |
1357 *
|
52%
|
fat: 50.14g |
| |
protein: 69.02g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 20th: |
2255 *
|
87%
|
fat: 68.39g |
| |
protein: 92.47g |
| |
carbs: 323.42g |
|
-
|
-
|
| Fri 17th: |
1448 *
|
56%
|
fat: 59.60g |
| |
protein: 61.69g |
| |
carbs: 162.69g |
|
-
|
-
|
| Wed 15th: |
2565 *
|
99%
|
fat: 104.79g |
| |
protein: 100.48g |
| |
carbs: 292.59g |
|
-
|
-
|
| Tue 14th: |
2795 *
|
108%
|
fat: 93.08g |
| |
protein: 111.75g |
| |
carbs: 371.55g |
|
-
|
-
|
