SkinnyRachie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: - - 3156* -
October 2013
Fri 25th: - - 3241* -
Thu 24th: - - 3471* -
Wed 23rd: - - 3241* -
January 2013
Tue 8th: 248 * 11%
fat: 7.83g
|
protein: 8.39g
|
carbs: 37.02g
- -
Sun 6th: 739 * 34%
fat: 22.02g
|
protein: 49.77g
|
carbs: 85.13g
3237*  2498
Sat 5th: 1811 * 82%
fat: 61.54g
|
protein: 94.19g
|
carbs: 221.90g
- -
Fri 4th: 1105 * 50%
fat: 39.16g
|
protein: 58.78g
|
carbs: 123.44g
- -
Thu 3rd: 1876 85%
fat: 89.93g
|
protein: 128.62g
|
carbs: 137.21g
3807*  1931
Wed 2nd: 1542 * 70%
fat: 70.39g
|
protein: 75.10g
|
carbs: 162.95g
3618*  2076

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