| September 2011 |
| Mon 19th: |
766 *
|
36%
|
fat: 33.53g |
| |
protein: 85.25g |
| |
carbs: 24.08g |
|
-
|
-
|
| Fri 16th: |
956 *
|
46%
|
fat: 65.53g |
| |
protein: 65.25g |
| |
carbs: 18.08g |
|
-
|
-
|
| Wed 14th: |
820 *
|
39%
|
fat: 56.00g |
| |
protein: 38.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 11th: |
856 *
|
41%
|
fat: 63.34g |
| |
protein: 55.78g |
| |
carbs: 1.07g |
|
-
|
-
|
| Sat 10th: |
320 *
|
15%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
555 *
|
26%
|
fat: 46.17g |
| |
protein: 24.55g |
| |
carbs: 7.36g |
|
-
|
-
|
| Sun 4th: |
300 *
|
14%
|
fat: 7.50g |
| |
protein: 57.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
415 *
|
20%
|
fat: 11.50g |
| |
protein: 53.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 2nd: |
512 *
|
24%
|
fat: 34.25g |
| |
protein: 24.25g |
| |
carbs: 21.25g |
|
-
|
-
|
| Thu 1st: |
1090 *
|
52%
|
fat: 64.00g |
| |
protein: 58.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
270 *
|
13%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 30th: |
1277 *
|
61%
|
fat: 87.00g |
| |
protein: 86.25g |
| |
carbs: 24.25g |
|
-
|
-
|
| Mon 29th: |
330 *
|
16%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 28th: |
1546 *
|
74%
|
fat: 80.97g |
| |
protein: 121.00g |
| |
carbs: 82.36g |
|
-
|
-
|
| Sat 27th: |
1410 *
|
67%
|
fat: 75.00g |
| |
protein: 129.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 26th: |
685 *
|
33%
|
fat: 50.50g |
| |
protein: 29.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 25th: |
1538 *
|
73%
|
fat: 80.30g |
| |
protein: 143.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 24th: |
390 *
|
19%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 23rd: |
524 *
|
25%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 22nd: |
890
|
42%
|
fat: 48.00g |
| |
protein: 80.00g |
| |
carbs: 28.00g |
|
-
|
-
|
