SamSeattle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 363 * 17%
fat: 0.17g
|
protein: 7.32g
|
carbs: 84.41g
2280*  1917
September 2013
Sun 1st: 371 * 18%
fat: 0.22g
|
protein: 7.24g
|
carbs: 86.53g
- -
August 2013
Sat 3rd: 1237 * 59%
fat: 28.74g
|
protein: 65.52g
|
carbs: 186.49g
1758*  521
Fri 2nd: 2080 * 99%
fat: 61.17g
|
protein: 99.03g
|
carbs: 299.97g
2197*  117
Thu 1st: 2669 * 127%
fat: 87.08g
|
protein: 71.42g
|
carbs: 404.11g
2280*  389
July 2013
Wed 31st: 1825 * 87%
fat: 63.04g
|
protein: 75.16g
|
carbs: 249.18g
2549*  724
Tue 30th: 1493 * 71%
fat: 47.78g
|
protein: 53.66g
|
carbs: 225.39g
2279*  786
Mon 29th: 1565 * 75%
fat: 40.32g
|
protein: 62.69g
|
carbs: 234.96g
2569*  1004
Sun 28th: 1699 * 81%
fat: 48.83g
|
protein: 59.60g
|
carbs: 252.08g
2849*  1150
Sat 27th: 1867 * 89%
fat: 54.13g
|
protein: 50.09g
|
carbs: 296.96g
2580*  713
Fri 26th: 1686 * 80%
fat: 46.00g
|
protein: 57.35g
|
carbs: 275.38g
2309*  623
Thu 25th: 1454 * 69%
fat: 55.13g
|
protein: 38.59g
|
carbs: 215.60g
2550*  1096
Wed 24th: 1248 * 59%
fat: 54.36g
|
protein: 50.74g
|
carbs: 148.07g
2569*  1321
Tue 23rd: 1484 * 71%
fat: 41.96g
|
protein: 54.81g
|
carbs: 225.18g
2540*  1056
Mon 22nd: 1304 * 62%
fat: 49.67g
|
protein: 52.28g
|
carbs: 174.40g
2516*  1212
Sun 21st: 1440 * 69%
fat: 56.05g
|
protein: 61.81g
|
carbs: 190.05g
2793*  1353
Sat 20th: 1709 * 81%
fat: 66.11g
|
protein: 69.46g
|
carbs: 235.15g
2696*  987
Fri 19th: 1366 * 65%
fat: 43.36g
|
protein: 64.15g
|
carbs: 196.69g
2450*  1084
Thu 18th: 2220 * 106%
fat: 101.99g
|
protein: 112.43g
|
carbs: 223.06g
2661*  441
Wed 17th: 1402 * 67%
fat: 20.09g
|
protein: 23.58g
|
carbs: 304.74g
2679*  1277

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