SamSeattle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1533 * 70%
fat: 83.27g
|
protein: 54.97g
|
carbs: 163.31g
1995*  462
Fri 30th: 1539 * 70%
fat: 79.60g
|
protein: 48.79g
|
carbs: 158.93g
2410*  871
Thu 29th: 1930 * 88%
fat: 52.72g
|
protein: 81.62g
|
carbs: 300.50g
2494*  564
Wed 28th: 1985 * 90%
fat: 65.24g
|
protein: 98.54g
|
carbs: 263.56g
2452*  467
Tue 27th: 2029 * 92%
fat: 85.15g
|
protein: 71.23g
|
carbs: 271.29g
2536*  507
Mon 26th: 2141 * 97%
fat: 88.90g
|
protein: 74.70g
|
carbs: 287.38g
2494*  353
Sun 25th: 1996 * 91%
fat: 47.65g
|
protein: 32.48g
|
carbs: 370.60g
2202*  206
Sat 24th: 2722 * 124%
fat: 119.52g
|
protein: 117.64g
|
carbs: 323.84g
2163*  559
Fri 23rd: 1851 * 84%
fat: 69.78g
|
protein: 105.64g
|
carbs: 199.71g
2410*  559
Thu 22nd: 1776 * 81%
fat: 51.32g
|
protein: 66.48g
|
carbs: 281.52g
2452*  676
Wed 21st: 1664 * 76%
fat: 66.03g
|
protein: 62.74g
|
carbs: 212.96g
2410*  746
Tue 20th: 1998 * 91%
fat: 53.57g
|
protein: 70.20g
|
carbs: 328.87g
2423*  425
Mon 19th: 1891 * 86%
fat: 64.43g
|
protein: 48.37g
|
carbs: 324.79g
2410*  519
Sun 18th: 2135 * 97%
fat: 80.42g
|
protein: 68.24g
|
carbs: 304.25g
2220*  85
Sat 17th: 1960 * 89%
fat: 73.40g
|
protein: 67.90g
|
carbs: 273.77g
2020*  60
Fri 16th: 2117 * 96%
fat: 52.28g
|
protein: 128.06g
|
carbs: 289.38g
2435*  318
Thu 15th: 1892 * 86%
fat: 118.62g
|
protein: 34.15g
|
carbs: 195.01g
2448*  556
Wed 14th: 2014 * 92%
fat: 87.37g
|
protein: 63.80g
|
carbs: 259.43g
2483*  469
Tue 13th: 1826 * 83%
fat: 81.79g
|
protein: 67.40g
|
carbs: 230.06g
2430*  604
Mon 12th: 1949 * 89%
fat: 79.33g
|
protein: 63.34g
|
carbs: 272.07g
2447*  498

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