| September 2017 |
| Mon 11th: |
663 *
|
41%
|
fat: 12.61g |
| |
protein: 33.84g |
| |
carbs: 110.37g |
|
-
|
-
|
| Sun 10th: |
1127 *
|
70%
|
fat: 44.45g |
| |
protein: 78.60g |
| |
carbs: 90.16g |
|
3757*
|
 2630
|
| Sat 9th: |
1626 *
|
102%
|
fat: 92.57g |
| |
protein: 54.89g |
| |
carbs: 153.00g |
|
3335*
|
1709
|
| Wed 6th: |
801 *
|
50%
|
fat: 36.42g |
| |
protein: 39.61g |
| |
carbs: 86.22g |
|
-
|
-
|
| Tue 5th: |
1589 *
|
99%
|
fat: 57.82g |
| |
protein: 102.69g |
| |
carbs: 178.12g |
|
-
|
-
|
| Mon 4th: |
1459 *
|
91%
|
fat: 77.97g |
| |
protein: 59.38g |
| |
carbs: 143.18g |
|
3415*
|
1956
|
| Sun 3rd: |
1862 *
|
93%
|
fat: 102.87g |
| |
protein: 107.80g |
| |
carbs: 145.69g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
210 *
|
10%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 23rd: |
610 *
|
30%
|
fat: 6.50g |
| |
protein: 28.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
205 *
|
10%
|
fat: 7.50g |
| |
protein: 8.00g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 4th: |
704 *
|
35%
|
fat: 23.14g |
| |
protein: 26.39g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sun 3rd: |
1271 *
|
64%
|
fat: 43.34g |
| |
protein: 45.65g |
| |
carbs: 162.08g |
|
2778*
|
1507
|
| Fri 1st: |
573 *
|
29%
|
fat: 30.00g |
| |
protein: 26.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
450 *
|
22%
|
fat: 9.75g |
| |
protein: 22.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 30th: |
583 *
|
29%
|
fat: 27.00g |
| |
protein: 30.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 29th: |
1815 *
|
91%
|
fat: 60.50g |
| |
protein: 77.96g |
| |
carbs: 243.47g |
|
-
|
-
|
| Mon 28th: |
1484 *
|
74%
|
fat: 61.00g |
| |
protein: 68.43g |
| |
carbs: 163.79g |
|
2872*
|
1388
|
| Sun 27th: |
312 *
|
16%
|
fat: 3.93g |
| |
protein: 22.53g |
| |
carbs: 46.60g |
|
-
|
-
|
| Sat 26th: |
361 *
|
18%
|
fat: 3.12g |
| |
protein: 5.50g |
| |
carbs: 77.85g |
|
-
|
-
|
