| July 2011 |
| Thu 7th: |
1700
|
85%
|
fat: 63.38g |
| |
protein: 155.82g |
| |
carbs: 142.66g |
|
4256
|
 2556
|
| Wed 6th: |
2341 *
|
117%
|
fat: 107.00g |
| |
protein: 176.00g |
| |
carbs: 167.00g |
|
4256
|
1915
|
| Tue 5th: |
1612 *
|
81%
|
fat: 46.76g |
| |
protein: 130.39g |
| |
carbs: 190.40g |
|
4372
|
2760
|
| Mon 4th: |
693 *
|
35%
|
fat: 31.62g |
| |
protein: 29.19g |
| |
carbs: 92.47g |
|
3578
|
2885
|
| Sun 3rd: |
2390
|
120%
|
fat: 119.97g |
| |
protein: 89.49g |
| |
carbs: 242.02g |
|
-
|
-
|
| Sat 2nd: |
2432 *
|
122%
|
fat: 115.20g |
| |
protein: 163.77g |
| |
carbs: 106.92g |
|
-
|
-
|
| Fri 1st: |
1585
|
79%
|
fat: 63.00g |
| |
protein: 109.00g |
| |
carbs: 149.00g |
|
4781
|
3196
|
| June 2011 |
| Thu 30th: |
1290
|
64%
|
fat: 61.00g |
| |
protein: 86.00g |
| |
carbs: 96.00g |
|
4647
|
3357
|
| Wed 29th: |
1480
|
74%
|
fat: 67.75g |
| |
protein: 117.50g |
| |
carbs: 97.50g |
|
3640
|
2160
|
| Tue 28th: |
2191
|
110%
|
fat: 82.50g |
| |
protein: 191.50g |
| |
carbs: 164.00g |
|
5320
|
3129
|
| Mon 27th: |
1871
|
94%
|
fat: 51.63g |
| |
protein: 161.25g |
| |
carbs: 209.87g |
|
4257
|
2386
|
| Sun 26th: |
2055
|
103%
|
fat: 83.71g |
| |
protein: 130.86g |
| |
carbs: 195.86g |
|
3994
|
1939
|
| Sat 25th: |
1438
|
72%
|
fat: 74.93g |
| |
protein: 78.96g |
| |
carbs: 113.51g |
|
3994
|
2556
|
| Fri 24th: |
2157
|
108%
|
fat: 74.35g |
| |
protein: 138.18g |
| |
carbs: 254.45g |
|
5214
|
3057
|
| Thu 23rd: |
2465
|
123%
|
fat: 108.97g |
| |
protein: 134.86g |
| |
carbs: 247.68g |
|
4350*
|
1885
|
| Wed 22nd: |
2462
|
123%
|
fat: 83.99g |
| |
protein: 176.47g |
| |
carbs: 262.40g |
|
5173
|
2711
|
| Tue 21st: |
1779
|
89%
|
fat: 93.70g |
| |
protein: 95.32g |
| |
carbs: 144.41g |
|
3607*
|
1828
|
| Mon 20th: |
3036
|
-
|
fat: 125.57g |
| |
protein: 150.76g |
| |
carbs: 335.16g |
|
4427*
|
1391
|
