| March 2013 |
| Tue 12th: |
-
|
-
|
|
4478
|
-
|
| Mon 11th: |
-
|
-
|
|
5398
|
-
|
| Sun 10th: |
-
|
-
|
|
5628*
|
-
|
| Sat 9th: |
-
|
-
|
|
5398*
|
-
|
| Mon 4th: |
-
|
-
|
|
5398*
|
-
|
| Sun 3rd: |
360 *
|
18%
|
fat: 1.33g |
| |
protein: 4.40g |
| |
carbs: 92.27g |
|
5628
|
 5268
|
| Sat 2nd: |
1387 *
|
69%
|
fat: 19.16g |
| |
protein: 21.02g |
| |
carbs: 305.10g |
|
5383*
|
3996
|
| Fri 1st: |
1956 *
|
98%
|
fat: 20.80g |
| |
protein: 38.85g |
| |
carbs: 441.79g |
|
4938*
|
2982
|
| February 2013 |
| Thu 28th: |
1415
|
71%
|
fat: 18.02g |
| |
protein: 43.17g |
| |
carbs: 253.03g |
|
4524
|
3109
|
| Wed 27th: |
1776
|
89%
|
fat: 13.55g |
| |
protein: 29.21g |
| |
carbs: 430.94g |
|
4171
|
2395
|
| Tue 26th: |
1919
|
96%
|
fat: 15.47g |
| |
protein: 28.81g |
| |
carbs: 365.95g |
|
4095
|
2176
|
| Mon 25th: |
1135
|
57%
|
fat: 32.97g |
| |
protein: 31.36g |
| |
carbs: 172.04g |
|
5398
|
4263
|
| Sun 24th: |
1924
|
96%
|
fat: 17.80g |
| |
protein: 26.27g |
| |
carbs: 182.49g |
|
5628
|
3704
|
| Sat 23rd: |
1199
|
60%
|
fat: 34.17g |
| |
protein: 33.55g |
| |
carbs: 192.08g |
|
5383
|
4184
|
| Fri 22nd: |
-
|
-
|
|
7852
|
-
|
| Thu 21st: |
-
|
-
|
|
4263
|
-
|
| Wed 20th: |
1975
|
99%
|
fat: 31.30g |
| |
protein: 42.46g |
| |
carbs: 395.53g |
|
4217*
|
2242
|
| Tue 19th: |
1525 *
|
76%
|
fat: 37.26g |
| |
protein: 25.34g |
| |
carbs: 300.17g |
|
4187
|
2662
|
| Mon 18th: |
1239
|
62%
|
fat: 40.65g |
| |
protein: 45.89g |
| |
carbs: 167.09g |
|
4938*
|
3699
|
| Sun 17th: |
1901 *
|
95%
|
fat: 34.01g |
| |
protein: 39.52g |
| |
carbs: 398.89g |
|
5398
|
3497
|
