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DanniellaSmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: - - 4478 -
Mon 11th: - - 5398 -
Sun 10th: - - 5628* -
Sat 9th: - - 5398* -
Mon 4th: - - 5398* -
Sun 3rd: 360 * 18%
fat: 1.33g
|
protein: 4.40g
|
carbs: 92.27g
5628  5268
Sat 2nd: 1387 * 69%
fat: 19.16g
|
protein: 21.02g
|
carbs: 305.10g
5383*  3996
Fri 1st: 1956 * 98%
fat: 20.80g
|
protein: 38.85g
|
carbs: 441.79g
4938*  2982
February 2013
Thu 28th: 1415 71%
fat: 18.02g
|
protein: 43.17g
|
carbs: 253.03g
4524  3109
Wed 27th: 1776 89%
fat: 13.55g
|
protein: 29.21g
|
carbs: 430.94g
4171  2395
Tue 26th: 1919 96%
fat: 15.47g
|
protein: 28.81g
|
carbs: 365.95g
4095  2176
Mon 25th: 1135 57%
fat: 32.97g
|
protein: 31.36g
|
carbs: 172.04g
5398  4263
Sun 24th: 1924 96%
fat: 17.80g
|
protein: 26.27g
|
carbs: 182.49g
5628  3704
Sat 23rd: 1199 60%
fat: 34.17g
|
protein: 33.55g
|
carbs: 192.08g
5383  4184
Fri 22nd: - - 7852 -
Thu 21st: - - 4263 -
Wed 20th: 1975 99%
fat: 31.30g
|
protein: 42.46g
|
carbs: 395.53g
4217*  2242
Tue 19th: 1525 * 76%
fat: 37.26g
|
protein: 25.34g
|
carbs: 300.17g
4187  2662
Mon 18th: 1239 62%
fat: 40.65g
|
protein: 45.89g
|
carbs: 167.09g
4938*  3699
Sun 17th: 1901 * 95%
fat: 34.01g
|
protein: 39.52g
|
carbs: 398.89g
5398  3497

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