| April 2012 |
| Thu 26th: |
365 *
|
20%
|
fat: 2.52g |
| |
protein: 11.54g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 18th: |
800 *
|
44%
|
fat: 17.70g |
| |
protein: 91.22g |
| |
carbs: 76.62g |
|
-
|
-
|
| Tue 17th: |
1159 *
|
64%
|
fat: 32.13g |
| |
protein: 64.59g |
| |
carbs: 166.62g |
|
-
|
-
|
| Mon 16th: |
1504 *
|
84%
|
fat: 66.51g |
| |
protein: 156.20g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 14th: |
1035 *
|
58%
|
fat: 42.39g |
| |
protein: 35.91g |
| |
carbs: 132.92g |
|
-
|
-
|
| Fri 13th: |
864 *
|
48%
|
fat: 37.00g |
| |
protein: 89.31g |
| |
carbs: 44.15g |
|
-
|
-
|
| Thu 12th: |
901 *
|
50%
|
fat: 15.70g |
| |
protein: 81.91g |
| |
carbs: 114.47g |
|
-
|
-
|
| Wed 11th: |
2485 *
|
138%
|
fat: 152.16g |
| |
protein: 118.87g |
| |
carbs: 154.99g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
634 *
|
35%
|
fat: 20.10g |
| |
protein: 46.46g |
| |
carbs: 64.24g |
|
-
|
-
|
| Thu 1st: |
371 *
|
21%
|
fat: 8.59g |
| |
protein: 38.20g |
| |
carbs: 32.35g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1162 *
|
65%
|
fat: 55.23g |
| |
protein: 81.36g |
| |
carbs: 85.06g |
|
-
|
-
|
| Tue 29th: |
758 *
|
42%
|
fat: 12.39g |
| |
protein: 52.35g |
| |
carbs: 114.59g |
|
-
|
-
|
| Mon 28th: |
633 *
|
35%
|
fat: 21.32g |
| |
protein: 32.91g |
| |
carbs: 85.33g |
|
-
|
-
|
| Wed 23rd: |
306 *
|
17%
|
fat: 4.37g |
| |
protein: 38.91g |
| |
carbs: 25.76g |
|
-
|
-
|
| Tue 22nd: |
1565 *
|
87%
|
fat: 74.00g |
| |
protein: 97.00g |
| |
carbs: 135.50g |
|
-
|
-
|
| Mon 21st: |
1460 *
|
81%
|
fat: 44.16g |
| |
protein: 115.90g |
| |
carbs: 154.06g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
98 *
|
5%
|
fat: 0.69g |
| |
protein: 18.27g |
| |
carbs: 5.44g |
|
-
|
-
|
| Fri 29th: |
721 *
|
40%
|
fat: 12.90g |
| |
protein: 67.53g |
| |
carbs: 89.21g |
|
-
|
-
|
| Thu 28th: |
1402 *
|
78%
|
fat: 28.52g |
| |
protein: 126.82g |
| |
carbs: 157.24g |
|
-
|
-
|
| Wed 27th: |
721 *
|
40%
|
fat: 28.08g |
| |
protein: 62.02g |
| |
carbs: 51.50g |
|
-
|
-
|
