tatacostaesilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 315 * 15%
fat: 28.76g
|
protein: 8.26g
|
carbs: 9.22g
- -
April 2014
Tue 22nd: 898 * 43%
fat: 41.12g
|
protein: 18.33g
|
carbs: 118.72g
- -
March 2014
Tue 11th: 177 * 11%
fat: 1.82g
|
protein: 3.23g
|
carbs: 39.02g
- -
January 2014
Fri 24th: 538 * 34%
fat: 18.60g
|
protein: 22.78g
|
carbs: 69.37g
- -
Thu 23rd: 807 * 50%
fat: 27.96g
|
protein: 31.74g
|
carbs: 110.38g
- -
Wed 22nd: 391 * 24%
fat: 10.77g
|
protein: 20.28g
|
carbs: 55.91g
- -
October 2013
Fri 25th: 261 * 16%
fat: 6.31g
|
protein: 24.91g
|
carbs: 30.43g
- -
Thu 24th: 1087 * 68%
fat: 47.55g
|
protein: 61.23g
|
carbs: 110.59g
- -
Tue 8th: 1346 * 84%
fat: 52.87g
|
protein: 103.88g
|
carbs: 110.64g
1556*  210
Sun 6th: 259 * 16%
fat: 12.15g
|
protein: 27.10g
|
carbs: 13.74g
- -
Sat 5th: 1698 * 106%
fat: 79.10g
|
protein: 192.63g
|
carbs: 55.21g
2079*  381
Fri 4th: 645 40%
fat: 25.32g
|
protein: 75.54g
|
carbs: 35.02g
1811*  1166
Thu 3rd: 954 60%
fat: 34.99g
|
protein: 108.31g
|
carbs: 44.21g
2113*  1159
Wed 2nd: 1243 78%
fat: 59.32g
|
protein: 121.87g
|
carbs: 67.76g
- -
Tue 1st: 904 56%
fat: 39.51g
|
protein: 85.47g
|
carbs: 63.88g
- -
September 2013
Mon 30th: 803 50%
fat: 24.72g
|
protein: 99.42g
|
carbs: 53.30g
1868*  1065
Sun 29th: 986 62%
fat: 54.56g
|
protein: 92.62g
|
carbs: 29.42g
1673*  687
Sat 28th: 486 30%
fat: 41.44g
|
protein: 6.83g
|
carbs: 27.93g
2025*  1539
Fri 27th: 1625 102%
fat: 98.26g
|
protein: 143.40g
|
carbs: 41.51g
2062  437
Thu 26th: 1470 92%
fat: 84.12g
|
protein: 137.84g
|
carbs: 41.62g
2652*  1182

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