| July 2012 |
| Wed 18th: |
2371 *
|
88%
|
fat: 122.44g |
| |
protein: 101.35g |
| |
carbs: 218.38g |
|
-
|
-
|
| Tue 17th: |
933 *
|
35%
|
fat: 46.09g |
| |
protein: 31.60g |
| |
carbs: 96.01g |
|
2609*
|
 1676
|
| Mon 16th: |
1059 *
|
39%
|
fat: 18.69g |
| |
protein: 68.60g |
| |
carbs: 155.88g |
|
2595*
|
1536
|
| Sun 15th: |
1393 *
|
52%
|
fat: 23.28g |
| |
protein: 73.67g |
| |
carbs: 220.66g |
|
2612*
|
1219
|
| Sat 14th: |
2099 *
|
78%
|
fat: 78.90g |
| |
protein: 87.59g |
| |
carbs: 258.43g |
|
2920*
|
821
|
| Fri 13th: |
1634 *
|
61%
|
fat: 89.95g |
| |
protein: 116.84g |
| |
carbs: 147.66g |
|
3071*
|
1437
|
| Thu 12th: |
1587 *
|
59%
|
fat: 70.99g |
| |
protein: 97.32g |
| |
carbs: 169.06g |
|
3196*
|
1609
|
| Wed 11th: |
1936 *
|
72%
|
fat: 81.96g |
| |
protein: 115.25g |
| |
carbs: 216.22g |
|
2912*
|
976
|
| Tue 10th: |
1190 *
|
44%
|
fat: 31.31g |
| |
protein: 62.05g |
| |
carbs: 170.12g |
|
2725*
|
1535
|
| July 2011 |
| Fri 8th: |
800 *
|
30%
|
fat: 30.50g |
| |
protein: 42.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 7th: |
1109 *
|
41%
|
fat: 43.19g |
| |
protein: 92.46g |
| |
carbs: 92.43g |
|
2781*
|
1672
|
| Wed 6th: |
864 *
|
32%
|
fat: 12.05g |
| |
protein: 26.30g |
| |
carbs: 168.65g |
|
2781*
|
1917
|
| Tue 5th: |
1014 *
|
38%
|
fat: 8.05g |
| |
protein: 51.69g |
| |
carbs: 164.65g |
|
-
|
-
|
| Sun 3rd: |
1037 *
|
38%
|
fat: 46.37g |
| |
protein: 33.86g |
| |
carbs: 127.51g |
|
2453*
|
1416
|
| Sat 2nd: |
990 *
|
37%
|
fat: 47.00g |
| |
protein: 56.12g |
| |
carbs: 94.94g |
|
-
|
-
|
| Fri 1st: |
1964 *
|
73%
|
fat: 69.52g |
| |
protein: 73.47g |
| |
carbs: 262.76g |
|
3591*
|
1627
|
| June 2011 |
| Thu 30th: |
1641 *
|
61%
|
fat: 38.86g |
| |
protein: 77.08g |
| |
carbs: 265.04g |
|
2968*
|
1327
|
| Wed 29th: |
1626 *
|
60%
|
fat: 39.84g |
| |
protein: 105.59g |
| |
carbs: 222.89g |
|
3155*
|
1529
|
| Tue 28th: |
1728 *
|
64%
|
fat: 40.25g |
| |
protein: 82.25g |
| |
carbs: 267.23g |
|
3015*
|
1287
|
| Mon 27th: |
1689 *
|
63%
|
fat: 55.80g |
| |
protein: 86.32g |
| |
carbs: 226.06g |
|
2711*
|
1022
|
