deb4one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 1146 * 48%
fat: 36.66g
|
protein: 25.08g
|
carbs: 178.75g
- -
May 2013
Wed 1st: 728 30%
fat: 37.25g
|
protein: 19.70g
|
carbs: 77.68g
3106  2378
March 2013
Thu 14th: - - 3050* -
Wed 13th: 1638 * 68%
fat: 71.65g
|
protein: 73.50g
|
carbs: 177.63g
3050*  1412
Mon 4th: 472 * 20%
fat: 14.15g
|
protein: 12.08g
|
carbs: 73.52g
3670*  3198
January 2013
Sat 26th: 709 * 30%
fat: 18.35g
|
protein: 16.62g
|
carbs: 118.21g
- -
Fri 25th: 2868 * 120%
fat: 113.42g
|
protein: 105.94g
|
carbs: 361.97g
3301*  433
Sat 12th: 2005 * 84%
fat: 91.82g
|
protein: 47.36g
|
carbs: 249.48g
2936*  931
Fri 11th: 2743 * 114%
fat: 100.21g
|
protein: 95.84g
|
carbs: 327.92g
3047*  304
Thu 10th: 3653 * 152%
fat: 166.23g
|
protein: 115.62g
|
carbs: 477.81g
3169*  484
Wed 9th: 1760 * 73%
fat: 72.43g
|
protein: 87.00g
|
carbs: 198.08g
3235  1475
Tue 8th: 2483 * 103%
fat: 127.26g
|
protein: 77.78g
|
carbs: 254.70g
3062*  579
Mon 7th: 459 * 19%
fat: 20.75g
|
protein: 13.48g
|
carbs: 54.72g
- -
Sun 6th: 826 * 34%
fat: 38.73g
|
protein: 18.17g
|
carbs: 102.69g
2610*  1784
Sat 5th: 2403 * 100%
fat: 110.92g
|
protein: 112.32g
|
carbs: 242.36g
2933*  530
Fri 4th: 2304 * 96%
fat: 91.21g
|
protein: 84.29g
|
carbs: 289.79g
3053*  749
Thu 3rd: 2438 * 102%
fat: 89.71g
|
protein: 93.75g
|
carbs: 311.68g
3326*  888
Wed 2nd: 1853 * 77%
fat: 64.40g
|
protein: 76.44g
|
carbs: 242.59g
3330*  1477
Tue 1st: 2576 * 107%
fat: 106.89g
|
protein: 77.60g
|
carbs: 325.06g
2558*  18
December 2012
Mon 31st: 3870 * 161%
fat: 136.09g
|
protein: 117.82g
|
carbs: 438.24g
- -

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