kasiexo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1202 * 150%
fat: 76.83g
|
protein: 44.16g
|
carbs: 90.86g
2476*  1274
Wed 8th: 1004 * 126%
fat: 59.84g
|
protein: 47.10g
|
carbs: 77.32g
2681*  1677
Tue 7th: 739 * 92%
fat: 40.69g
|
protein: 45.49g
|
carbs: 71.13g
2196*  1457
Mon 6th: 769 * 96%
fat: 45.80g
|
protein: 48.98g
|
carbs: 32.80g
2390*  1621
Sun 5th: 1180 * 148%
fat: 73.73g
|
protein: 63.16g
|
carbs: 71.86g
2326*  1146
Sat 4th: 902 * 75%
fat: 45.47g
|
protein: 34.47g
|
carbs: 89.37g
2436*  1534
Fri 3rd: 648 * 54%
fat: 39.83g
|
protein: 31.66g
|
carbs: 43.16g
2505*  1857
Thu 2nd: 1080 * 90%
fat: 61.90g
|
protein: 58.46g
|
carbs: 79.11g
2578*  1498
Wed 1st: 615 * 51%
fat: 41.53g
|
protein: 23.26g
|
carbs: 43.36g
2671*  2056
April 2024
Tue 30th: 847 * 71%
fat: 55.73g
|
protein: 46.56g
|
carbs: 50.06g
2533*  1686
Mon 29th: 867 * 72%
fat: 45.19g
|
protein: 45.06g
|
carbs: 90.53g
2251*  1384
Sun 28th: 1075 * 90%
fat: 64.89g
|
protein: 69.41g
|
carbs: 55.46g
2660*  1585
Sat 27th: 1148 * 96%
fat: 77.92g
|
protein: 43.28g
|
carbs: 92.07g
2765*  1617
Fri 26th: 994 * 83%
fat: 56.95g
|
protein: 53.25g
|
carbs: 76.41g
2736*  1742
Thu 25th: 1020 * 85%
fat: 55.10g
|
protein: 43.80g
|
carbs: 85.80g
2475*  1455
Wed 24th: 920 * 77%
fat: 52.51g
|
protein: 26.11g
|
carbs: 83.93g
2472*  1552
Tue 23rd: 1053 * 88%
fat: 62.83g
|
protein: 47.59g
|
carbs: 75.28g
2908*  1855
Mon 22nd: 765 * 64%
fat: 37.38g
|
protein: 53.56g
|
carbs: 63.16g
2493*  1728
Sun 21st: 1589 * 132%
fat: 96.50g
|
protein: 79.51g
|
carbs: 111.20g
2702*  1113
Sat 20th: 1134 * 94%
fat: 67.93g
|
protein: 65.94g
|
carbs: 71.69g
2734*  1600

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