Promy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 202 * 8%
fat: 3.21g
|
protein: 7.12g
|
carbs: 36.77g
- -
Sun 25th: 2302 * 89%
fat: 105.20g
|
protein: 79.10g
|
carbs: 196.38g
- -
Thu 22nd: 1384 * 53%
fat: 80.81g
|
protein: 51.59g
|
carbs: 110.83g
- -
Wed 21st: 2636 * 101%
fat: 103.63g
|
protein: 62.64g
|
carbs: 330.65g
- -
Tue 20th: 2969 * 114%
fat: 78.12g
|
protein: 102.16g
|
carbs: 416.74g
- -
Mon 19th: 2619 * 101%
fat: 74.15g
|
protein: 89.10g
|
carbs: 403.94g
- -
May 2013
Wed 8th: 234 * 9%
fat: 4.98g
|
protein: 9.93g
|
carbs: 37.49g
- -
Tue 7th: 963 * 37%
fat: 47.87g
|
protein: 42.17g
|
carbs: 94.10g
- -
Mon 6th: 981 * 38%
fat: 15.01g
|
protein: 81.94g
|
carbs: 131.10g
- -
April 2013
Thu 11th: 1052 * 40%
fat: 40.01g
|
protein: 70.76g
|
carbs: 100.17g
- -
Wed 10th: 735 * 28%
fat: 28.09g
|
protein: 32.75g
|
carbs: 88.60g
- -
Tue 9th: 1984 * 76%
fat: 100.14g
|
protein: 130.22g
|
carbs: 136.15g
- -
Fri 5th: 1371 * 53%
fat: 44.23g
|
protein: 55.92g
|
carbs: 152.92g
- -
Thu 4th: 2285 * 88%
fat: 110.81g
|
protein: 80.29g
|
carbs: 205.25g
- -
Wed 3rd: 2168 * 83%
fat: 83.78g
|
protein: 92.60g
|
carbs: 260.24g
- -
Tue 2nd: 1255 * 48%
fat: 32.97g
|
protein: 74.01g
|
carbs: 158.31g
- -
Mon 1st: 1746 * 67%
fat: 57.61g
|
protein: 57.61g
|
carbs: 211.12g
- -
March 2013
Wed 27th: 2250 * 87%
fat: 78.74g
|
protein: 116.98g
|
carbs: 261.38g
2950*  700
Tue 26th: 2544 * 98%
fat: 108.14g
|
protein: 113.69g
|
carbs: 270.50g
3129*  585
Mon 25th: 2305 * 89%
fat: 121.42g
|
protein: 104.54g
|
carbs: 193.91g
2986*  681

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