alicats245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1045 * 65%
fat: 45.14g
|
protein: 55.29g
|
carbs: 123.95g
- -
April 2014
Fri 25th: 361 * 23%
fat: 28.82g
|
protein: 15.05g
|
carbs: 13.38g
- -
Thu 24th: 1620 * 101%
fat: 45.00g
|
protein: 52.00g
|
carbs: 258.00g
- -
December 2013
Thu 12th: 386 24%
fat: 21.14g
|
protein: 19.59g
|
carbs: 31.41g
- -
March 2013
Fri 22nd: 1101 * 69%
fat: 71.62g
|
protein: 88.99g
|
carbs: 25.74g
- -
Sat 16th: 515 * 32%
fat: 29.62g
|
protein: 54.65g
|
carbs: 5.41g
- -
Tue 12th: 1252 * 78%
fat: 93.83g
|
protein: 68.12g
|
carbs: 41.27g
- -
Fri 8th: 1646 * 103%
fat: 127.55g
|
protein: 83.80g
|
carbs: 36.66g
- -
Thu 7th: 1485 * 93%
fat: 105.96g
|
protein: 68.12g
|
carbs: 62.67g
- -
Wed 6th: 1579 * 99%
fat: 118.53g
|
protein: 85.53g
|
carbs: 51.67g
- -
Tue 5th: 1519 * 95%
fat: 104.11g
|
protein: 92.36g
|
carbs: 48.84g
- -
Mon 4th: 1769 * 111%
fat: 131.01g
|
protein: 98.20g
|
carbs: 50.10g
- -
Sun 3rd: 1447 * 90%
fat: 107.63g
|
protein: 84.17g
|
carbs: 32.05g
- -
Sat 2nd: 510 * 32%
fat: 35.26g
|
protein: 29.68g
|
carbs: 17.06g
- -
February 2013
Thu 28th: 1422 * 89%
fat: 99.82g
|
protein: 87.94g
|
carbs: 41.83g
- -
Wed 27th: 1277 * 80%
fat: 84.62g
|
protein: 103.64g
|
carbs: 24.26g
- -
Tue 26th: 1715 * 107%
fat: 125.20g
|
protein: 116.93g
|
carbs: 41.00g
- -
Mon 25th: 1460 * 97%
fat: 103.33g
|
protein: 104.41g
|
carbs: 34.10g
- -
Sun 24th: 1266 * 84%
fat: 85.73g
|
protein: 88.57g
|
carbs: 38.65g
- -
Sat 23rd: 1769 * 118%
fat: 126.71g
|
protein: 121.23g
|
carbs: 35.58g
- -

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