beckalouise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 965 * 64%
fat: 34.35g
|
protein: 47.97g
|
carbs: 122.55g
- -
Thu 14th: 205 * 14%
fat: 6.04g
|
protein: 6.85g
|
carbs: 31.01g
2431*  2226
Wed 13th: 1290 * 86%
fat: 37.27g
|
protein: 37.79g
|
carbs: 198.03g
2798*  1508
Tue 12th: 1506 * 100%
fat: 61.26g
|
protein: 71.44g
|
carbs: 165.99g
3025*  1519
Mon 11th: 831 * 55%
fat: 15.68g
|
protein: 79.30g
|
carbs: 96.07g
2972*  2141
Sun 10th: 1472 * 98%
fat: 50.44g
|
protein: 91.56g
|
carbs: 156.25g
2431*  959
Sat 9th: 1684 * 112%
fat: 71.95g
|
protein: 83.97g
|
carbs: 165.75g
2508*  824
Fri 8th: 1046 * 70%
fat: 34.34g
|
protein: 59.48g
|
carbs: 120.25g
3022*  1976
Thu 7th: 802 * 53%
fat: 27.73g
|
protein: 37.12g
|
carbs: 106.51g
2497*  1695
Wed 6th: 664 * 44%
fat: 31.69g
|
protein: 39.97g
|
carbs: 54.17g
2508*  1844
Tue 5th: 1073 * 72%
fat: 54.80g
|
protein: 19.50g
|
carbs: 126.40g
2487*  1414
Mon 4th: 867 * 58%
fat: 44.38g
|
protein: 35.61g
|
carbs: 82.03g
2508*  1641
Sun 3rd: 1950 * 130%
fat: 99.77g
|
protein: 76.67g
|
carbs: 185.50g
2508*  558
Sat 2nd: 1265 * 84%
fat: 44.34g
|
protein: 69.77g
|
carbs: 153.74g
2508*  1243
Fri 1st: 1557 * 104%
fat: 76.89g
|
protein: 56.00g
|
carbs: 170.44g
3052*  1495
February 2013
Thu 28th: 1096 * 73%
fat: 31.47g
|
protein: 78.85g
|
carbs: 120.06g
2824*  1728
Wed 27th: 1224 * 82%
fat: 29.67g
|
protein: 105.84g
|
carbs: 131.04g
2827*  1603
Tue 26th: 1111 * 74%
fat: 25.15g
|
protein: 76.76g
|
carbs: 152.33g
3047*  1936
Mon 25th: 1002 * 67%
fat: 30.30g
|
protein: 81.12g
|
carbs: 109.17g
3157*  2155
Sun 24th: 879 * 59%
fat: 30.61g
|
protein: 44.93g
|
carbs: 101.29g
2508*  1629

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