Rsuano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 175 * 12%
fat: 0.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
Tue 9th: 144 * 10%
fat: 5.30g
|
protein: 14.00g
|
carbs: 10.00g
- -
May 2023
Thu 4th: 406 * 27%
fat: 11.37g
|
protein: 21.59g
|
carbs: 51.69g
- -
Wed 3rd: 869 * 58%
fat: 32.59g
|
protein: 56.69g
|
carbs: 117.85g
- -
Tue 2nd: 2312 * 154%
fat: 87.02g
|
protein: 58.50g
|
carbs: 324.61g
- -
June 2017
Mon 5th: 1480 * 99%
fat: 74.55g
|
protein: 71.67g
|
carbs: 136.42g
- -
April 2017
Tue 25th: 134 * 13%
fat: 3.80g
|
protein: 9.90g
|
carbs: 15.00g
- -
March 2017
Mon 27th: 160 * 16%
fat: 0.61g
|
protein: 2.51g
|
carbs: 40.45g
- -
Mon 6th: 327 * 33%
fat: 1.89g
|
protein: 62.00g
|
carbs: 11.40g
- -
February 2017
Sun 19th: 245 * 24%
fat: 11.69g
|
protein: 13.14g
|
carbs: 24.28g
1638*  1393
Sat 18th: 410 * 41%
fat: 17.70g
|
protein: 35.99g
|
carbs: 29.60g
2010*  1600
Wed 1st: 649 * 65%
fat: 34.45g
|
protein: 42.73g
|
carbs: 45.06g
- -
January 2017
Fri 27th: 553 * 55%
fat: 21.69g
|
protein: 43.04g
|
carbs: 51.63g
- -
September 2016
Tue 20th: 1008 * 101%
fat: 55.97g
|
protein: 58.37g
|
carbs: 64.20g
- -
January 2016
Tue 12th: - - 1741* -
Thu 7th: - - 1558* -
Tue 5th: - - 1889* -
June 2015
Mon 29th: 732 * 73%
fat: 22.70g
|
protein: 40.46g
|
carbs: 92.38g
- -
Sat 27th: 147 * 15%
fat: 0.01g
|
protein: 0.25g
|
carbs: 37.58g
- -
Fri 26th: 1425 * 142%
fat: 51.02g
|
protein: 45.70g
|
carbs: 198.51g
- -
Thu 25th: 1500 * 150%
fat: 71.30g
|
protein: 68.03g
|
carbs: 153.59g
- -
Wed 24th: 861 * 86%
fat: 37.88g
|
protein: 31.04g
|
carbs: 97.88g
- -
Tue 23rd: 1330 * 133%
fat: 45.75g
|
protein: 63.19g
|
carbs: 164.83g
- -

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