amyv15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: - - 2039* -
December 2011
Fri 23rd: 543 * 39%
fat: 14.96g
|
protein: 21.18g
|
carbs: 80.82g
- -
Thu 22nd: 710 * 51%
fat: 31.00g
|
protein: 25.00g
|
carbs: 84.00g
- -
Wed 21st: 680 * 49%
fat: 33.00g
|
protein: 38.50g
|
carbs: 68.00g
- -
Tue 20th: 1350 * 96%
fat: 28.50g
|
protein: 64.50g
|
carbs: 209.50g
- -
Mon 19th: 1695 * 121%
fat: 72.36g
|
protein: 62.87g
|
carbs: 202.21g
- -
Sun 18th: 1446 * 103%
fat: 51.09g
|
protein: 72.85g
|
carbs: 186.90g
- -
Sat 17th: 1423 * 102%
fat: 44.81g
|
protein: 62.13g
|
carbs: 227.12g
- -
Fri 16th: 1185 * 85%
fat: 44.36g
|
protein: 66.87g
|
carbs: 160.21g
1878*  693
Thu 15th: 1174 * 84%
fat: 42.57g
|
protein: 39.09g
|
carbs: 162.74g
- -
Wed 14th: 1345 * 96%
fat: 48.50g
|
protein: 71.00g
|
carbs: 158.00g
- -
July 2011
Thu 28th: 420 * 30%
fat: 16.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
Sat 23rd: 196 * 14%
fat: 3.75g
|
protein: 7.50g
|
carbs: 30.75g
- -
Thu 21st: 393 * 28%
fat: 11.25g
|
protein: 13.50g
|
carbs: 62.25g
- -
Wed 20th: 1238 * 88%
fat: 33.17g
|
protein: 56.28g
|
carbs: 178.81g
- -
Tue 19th: 1170 * 84%
fat: 20.00g
|
protein: 47.00g
|
carbs: 198.50g
- -
Mon 18th: 1020 * 73%
fat: 34.02g
|
protein: 48.85g
|
carbs: 135.99g
- -
Mon 11th: - - 2164* -
Sat 9th: 873 * 67%
fat: 30.38g
|
protein: 38.75g
|
carbs: 121.50g
2045*  1172
Fri 8th: 1635 126%
fat: 56.00g
|
protein: 66.75g
|
carbs: 216.25g
- -
Mon 4th: 1375 * 95%
fat: 49.00g
|
protein: 64.00g
|
carbs: 174.00g
- -
Sat 2nd: 225 * 16%
fat: 8.50g
|
protein: 8.50g
|
carbs: 29.00g
- -

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