khjor1348's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 319 * 15%
fat: 10.56g
|
protein: 10.94g
|
carbs: 47.13g
- -
November 2014
Sat 1st: 255 * 12%
fat: 10.56g
|
protein: 10.88g
|
carbs: 29.83g
- -
January 2013
Wed 30th: 874 * 40%
fat: 17.75g
|
protein: 22.74g
|
carbs: 158.76g
- -
Tue 29th: 2078 * 94%
fat: 110.58g
|
protein: 72.82g
|
carbs: 212.82g
- -
Mon 28th: 969 * 44%
fat: 27.25g
|
protein: 23.86g
|
carbs: 161.19g
- -
Sun 27th: 1737 * 79%
fat: 64.60g
|
protein: 49.32g
|
carbs: 250.11g
2389*  652
Thu 24th: 958 * 44%
fat: 21.11g
|
protein: 30.26g
|
carbs: 171.97g
- -
Wed 23rd: 2017 * 92%
fat: 57.05g
|
protein: 102.07g
|
carbs: 280.23g
- -
Mon 21st: 863 * 39%
fat: 18.01g
|
protein: 25.39g
|
carbs: 147.87g
- -
Sun 20th: 575 * 26%
fat: 21.02g
|
protein: 22.29g
|
carbs: 77.60g
- -
Sat 19th: 1676 * 76%
fat: 46.60g
|
protein: 50.03g
|
carbs: 259.74g
- -
Fri 18th: 1550 * 70%
fat: 30.14g
|
protein: 54.91g
|
carbs: 276.04g
- -
Thu 17th: 316 * 14%
fat: 1.53g
|
protein: 9.30g
|
carbs: 67.78g
- -
Wed 16th: 1454 * 66%
fat: 53.63g
|
protein: 57.66g
|
carbs: 193.64g
- -
Tue 15th: 1919 * 87%
fat: 54.93g
|
protein: 107.45g
|
carbs: 268.68g
- -
Mon 14th: 1881 * 86%
fat: 35.99g
|
protein: 100.05g
|
carbs: 295.61g
- -
Sun 13th: 1583 * 72%
fat: 48.70g
|
protein: 52.48g
|
carbs: 250.38g
- -
Sat 12th: 193 * 9%
fat: 7.99g
|
protein: 8.27g
|
carbs: 23.48g
- -

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