| April 2024 |
| Mon 29th: |
1780 *
|
81%
|
fat: 67.50g |
| |
protein: 69.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Tue 2nd: |
520 *
|
24%
|
fat: 9.00g |
| |
protein: 64.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
760 *
|
35%
|
fat: 29.48g |
| |
protein: 53.57g |
| |
carbs: 92.51g |
|
-
|
-
|
| Mon 18th: |
600 *
|
27%
|
fat: 25.00g |
| |
protein: 77.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 14th: |
600 *
|
27%
|
fat: 36.00g |
| |
protein: 31.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 12th: |
98 *
|
4%
|
fat: 0.59g |
| |
protein: 1.72g |
| |
carbs: 24.64g |
|
-
|
-
|
| Mon 4th: |
495 *
|
22%
|
fat: 29.00g |
| |
protein: 30.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
280 *
|
13%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 14th: |
280 *
|
13%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 5th: |
2130 *
|
97%
|
fat: 115.00g |
| |
protein: 99.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
190 *
|
9%
|
fat: 3.75g |
| |
protein: 5.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 14th: |
895 *
|
41%
|
fat: 77.09g |
| |
protein: 42.54g |
| |
carbs: 24.81g |
|
-
|
-
|
| Sat 13th: |
871 *
|
40%
|
fat: 50.59g |
| |
protein: 51.38g |
| |
carbs: 75.08g |
|
-
|
-
|
| Fri 12th: |
1831 *
|
83%
|
fat: 93.87g |
| |
protein: 84.78g |
| |
carbs: 172.05g |
|
-
|
-
|
| Thu 11th: |
1158 *
|
53%
|
fat: 71.20g |
| |
protein: 92.95g |
| |
carbs: 72.32g |
|
-
|
-
|
| Wed 10th: |
1590 *
|
72%
|
fat: 91.70g |
| |
protein: 113.07g |
| |
carbs: 87.77g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
260 *
|
12%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 5th: |
480 *
|
22%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 2nd: |
2635 *
|
120%
|
fat: 101.39g |
| |
protein: 71.29g |
| |
carbs: 364.95g |
|
-
|
-
|
