Kala1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 30th: 223 * 12%
fat: 9.47g
|
protein: 2.63g
|
carbs: 24.74g
- -
Wed 21st: 1640 * 91%
fat: 75.30g
|
protein: 44.89g
|
carbs: 200.20g
- -
Tue 20th: 1613 * 90%
fat: 75.13g
|
protein: 63.11g
|
carbs: 171.31g
- -
Thu 1st: 1337 * 74%
fat: 62.13g
|
protein: 71.42g
|
carbs: 127.00g
- -
August 2011
Thu 25th: 1557 * 86%
fat: 62.63g
|
protein: 52.56g
|
carbs: 194.30g
- -
Thu 18th: 993 * 55%
fat: 24.88g
|
protein: 38.12g
|
carbs: 86.73g
- -
Wed 17th: 1612 * 90%
fat: 87.96g
|
protein: 80.64g
|
carbs: 125.70g
- -
Tue 16th: 889 * 49%
fat: 28.93g
|
protein: 31.20g
|
carbs: 125.50g
- -
Mon 15th: 1576 * 88%
fat: 62.40g
|
protein: 61.41g
|
carbs: 180.82g
- -
Sun 14th: 1986 * 110%
fat: 73.00g
|
protein: 52.60g
|
carbs: 283.47g
- -
Sat 13th: 374 * 21%
fat: 11.23g
|
protein: 18.49g
|
carbs: 48.64g
- -
Fri 12th: 1905 * 106%
fat: 65.55g
|
protein: 59.90g
|
carbs: 194.03g
- -
Thu 11th: 1182 * 66%
fat: 36.25g
|
protein: 55.33g
|
carbs: 157.43g
- -
Wed 10th: 1088 * 60%
fat: 26.25g
|
protein: 47.08g
|
carbs: 158.79g
- -
Tue 9th: 1419 * 79%
fat: 46.84g
|
protein: 44.43g
|
carbs: 167.88g
- -
Mon 8th: 1566 * 87%
fat: 65.98g
|
protein: 47.46g
|
carbs: 198.77g
- -
Sat 6th: 857 * 48%
fat: 36.20g
|
protein: 22.70g
|
carbs: 109.40g
- -
Fri 5th: 1862 * 103%
fat: 68.27g
|
protein: 41.50g
|
carbs: 139.61g
- -
Thu 4th: 1587 * 88%
fat: 61.62g
|
protein: 89.20g
|
carbs: 165.21g
- -
Wed 3rd: 2176 * 121%
fat: 109.63g
|
protein: 41.20g
|
carbs: 211.02g
- -

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